Xa kukhanyiswe kwakhona amakhowa e-shitaken omileyo, kuya kufuneka ubanjiswe emanzini, ubavumela ukuba bafumane ulwelo kwaye bandise ubukhulu babo boqobo. La manzi agxothiweyo, adla ngokuthi abizwa ngokuba yiShiitake USuphu Sup, sisipho sobuncwane sencasa kunye nesondlo. Inentsingiselo ye-shiitake amakhowa, kubandakanya incasa yayo ye-Umami, enokuphucula isitya esipheleleyo sesitya.
Ukusebenzisa i-shitaker ye-shitaker ye-shitaked shitake amanzi kunokuphakamisa ukupheka kwakho ngeendlela ezahlukeneyo. Okokuqala, yenza isiseko esikhulu kwiisuphu kunye nemimoya. Xa kuthelekiswa nokusebenzisa amanzi acacileyo okanye umhluzi othengelweyo, ukongeza i-shiitake manzi wongeza i-flavor etyebileyo ekunzima ukuyiphindaphile. Chitha nje ulwelo oluhlekisayo lokususa nayiphi na i-sediment, emva koko yisebenzise njengeyona ndlela yokupheka. Nokuba wenza isuphu yaseMis Moup okanye isityu sebhunga elinentliziyo, amanzi omkhonyama aya kunikela incasa etyebileyo, emnandi eya kuyichukumisa usapho lwakho kunye nabahlobo.
Ukongeza, amanzi e-shiitake unokusetyenziswa e-Daryottos, iisosi kunye ne-marinade. I-Iami Feauvor ye-shiitake i-shiitake amazibini ngokugqibeleleyo kunye nerayisi njengerayisi kunye ne-quinoa, esenza lukhetho olukhulu lokupheka ezi staples. Umzekelo, xa ulungiselela i-Daryotto, sebenzisa amanzi e-shiitake ukuba athathe indawo ethile okanye sonke isitokhwe esinekrimu, esisityebi. Ngokufanayo, xa usenza isosi, ukongeza amanzi amancinci eShiitake unokuphucula incasa kunye nobunzima, eyenza isitya sakho.
Ukongeza kusetyenziso lwayo lobukrelekrele, i-shiitake igcwele izakha-mzimba. I-Shitake i-mushrooms eyaziwa ngokuba zizibonelelo zabo zempilo, kubandakanya inkxaso yomzimba, i-anti-insulictmatory, kunye neziphumo zokwenza i-cholesterol. Ngokusebenzisa amanzi acocekileyo, awuyiphumi nje incasa yesitya sakho, kodwa nawe ufumana imitshini yokungenelela kumakhowa. Olu lukhetho oluhle kwabo bafuna ukukhulisa ixabiso lesondlo lokutya kwabo.
Qaphela, nangona kunjalo, ukuba incasa ye-shitaker yamanzi amanzi anokuqina kakhulu. Kuxhomekeka kwisitya ulungiselela, unokufuna ukuhlengahlengisa inani ukuthintela imaski kwezinye iincasa. Qala ngesixa esincinci kwaye uphumle ngokuthe ngcembe ukufumana ibhalansi elungele iingcambu zakho.
Ukuqukumbela, impendulo yombuzo othi, "Ngaba ndingasebenzisa amanzi awomileyo shitaker manzi?" nguEwe owo. Olu luhlu oluvuthayo sisithako esiguquguqukayo esinokuphucula incasa yeentlobo ezahlukeneyo zezitya, ukusuka kwisuphu kunye ne-surides kwiisosi nakwiisosi. Ayisiyonto nje yongeza ubunzulu kunye nobu butyebi, kodwa ikwazisa kunye nezibonelelo zempilo ezinxulumene namakhowa eShitake. Ke, kwixesha elizayo jikisa ngokutsha i-shitakeme ye-shitakeme, musa ukulahla amanzi athambileyo - ukuba ingenzisongezelelo esixabisekileyo kwi-challionard yakho.
Ixesha lePosi: NgoDE-26 ukuya ku-2424