Iipesika ezimthubi eziqhotsiweyo, ezimnandi nezinamanzi, zimnandi kangangokuba ungazitya ziphele, nditsho nesiraphu!

Xa babesebancinci, phantse wonke umntu wayenazongonaphakadeityiwe ekheniweyoiipesika ezimthubi ezimnandi.It yiisiqhamo esingaqhelekanga kakhulukwaye uninzi lwabantu luyatyaikwiithini.

Ngobayi-ellowpnganyeis si-uitedfor cu-anning?

1. Ipesika etyhelinzima kwindawo yokugcina izinto kunyeyonakala ngokukhawuleza kakhulu. Emva kokuyivuna, ingagcinwa iintsuku ezine okanye ezintlanu kuphela.

2. Ukuqandisa yiinto eqhelekileyo kwayeindlela ebanzi yokugcina iipesika ezityheli, nto leyo engabizi kakhulu. Nangona kunjalo, ngexesha lenkqubo yokukhenkceza, izondlo ziya kulahlekakunye nencasa uza kuba lihlwempuNgoko ke, ukulungisa iipesika ezimthubi zibe kukutya okusemathinini kuye kwaba lolona khetho lubalaseleyo kubalimi abaninzi beziqhamo.

3. Iimpawu zepesika etyheli ngokwazo zichaza ukusetyenziswa kwayo. Ipesika etyheli yinyama yegolide, ayinayoumbala obomvu, kwaye une-caroteneIsuphu ekwinkonkxiweyo nayo icacile.

4. Ukulungiswa kwepesika emthubi ibe kukutya okusemathinini kunokuphucula ngempumeleloincasa yepetshi etyheli kunye nokwanelisekaiiiincasa ethandwayo.

Indlela yokugweba ukuba ipesika etyheli ekwibhotile ilungile naokanye hayi?

Okokuqala, ukujonga imeko yejusi.

Xa uvula itini, ukuba ipesika etyheli iyaphelaIvumba elimnandi leziqhamo, ijusi icacile kwaye icocekile, kwaye akukho mdaka,kufuneka ibe ziipesika ezimthubi ezintsha, ezifakwe iintsholongwanekwaye ngaphandle kokonakala.Thatha ukuselayesiraphu, yiyomnandi kodwa hayiinamafutha.

Ngaba ukutya okusemathinini kuthetha ukuba akutshanga?

Ukusukela okoukutya okusemathinini kungagcinwa Iminyaka emi-2-3 nawetingxakiabantu abaninzi banokubonaukuba “ukutya okusemathininisis akukho nto ngaphandle zonke izithinteli izixhobo"kwaye" hayii-nutritikwi”.

Enyanisweni, kukhoukungaqondanimalunga nezigcini. Isizathu sokuba iitini zigcinwe ixesha elide ngaphandle kokubola kungenxa yesikhongozeli esivaliweyo kunye nokubulala iintsholongwane okungqongqo. Ekubeni kungekho bhaktiriya yentsholongwane kwitini, kwaye ipesika etyheli ikhonaindawo engenamoya, ingagcinwa ukuze2-3iminyaka.