Xa kufikwa kuso ukonwabela incasa emnandi kwaye yejusi ye-peacy, abantu abaninzi baphendukela kwiintlobo ze-canmol. I-Petroty Peoches yindlela efanelekileyo nenobumnandi bokukunandipha esi siqhamo sehlobo unyaka wonke. Nangona kunjalo, kuphakama umbuzo oqhelekileyo: ziipere, ngakumbi abo bangabakho, phezulu kwiswekile? Kweli nqaku, siza kuphonononga umxholo weswekile, umahluko phakathi kweentlobo ezintsha nezingaphantsi, kunye nemiphumo yempilo yokuthatha i-Peminies ye-Wached.
Iipere zetyheli ziyaziwa ngombala wazo oqaqambileyo kunye nencasa emnandi. Bangumthombo otyebileyo weevithamini a kwaye c, i-fiber ye-fariber, kunye ne-antioxidants. Xa kufikwa kumxholo weswekile, nangona kunjalo, impendulo inokwahluka ngokuxhomekeke kwindlela iiperes zilungisiwe kwaye zigcinwe. I-pericache entsha ye-tyheli iqulethe iswekile yendalo, i-rorctose, enegalelo kubumnandi babo. Ngokomyinge, iperikhi enye etyheli iqulethe iigram ezili-13 zeswekile.
Xa iipereyiki zincinci, umxholo wabo weswekile unokuhluka kakhulu. I-Petroty Peoches ihlala igcinwe kwisiraphu, ekongeza kancinci iswekile kwimveliso yokugqibela. I-Syrip inokwenziwa kwi-friectose ye-furup ye-furup, iswekile, okanye ijusi, kuxhomekeka kwindlela yokulungiselela. Ke ngoko, inkonzo ye-petty perment inokuba ne-15 ukuya kwi-30 yeegram zeswekile, kuxhomekeka ekubeni zipakishwe khona kwi-right yokukhanya, isiraphu enzima, okanye ijusi.
Kwabo baqondayo okanye babukele iswekile yabo yokuthatha iswekile, ukufunda iileyibhile ze-peach peaches kubalulekile. Uninzi lweempawu zibonisa ukhetho olupakishwe emanzini okanye ngesiraphu, olunokunciphisa kakhulu umxholo weswekile. Ukukhetha i-Petlocache Petled Petled egxunyekwe emanzini okanye ijusi inokuba yindlela esempilweni, ikuvumela ukuba ukonwabele isiqhamo ngaphandle kweswekile engaphezulu kweswekile.
Enye into ekufuneka uyiqwalasele yisayizi yesahlulo. Ngelixa iiperaty penicache zinokuba nomxholo ophezulu weswekile kune-perches, ukumodareyitha sisitshixo. Imisebenzi encinci inokuba yinto eyongeneyo yokutya elungeleleneyo, ibonelela ngezakha-mzimba ezifanelekileyo kunye ne-flavour etyebileyo. Ukongeza iiperensi ezinqwenelekayo kwiindlela zokupheka njengeendlela zokupheka, i-Sulads, okanye iidessert zingayiphucula incasa, kodwa zikhumbule iswekile yakho.
Kukwakufanele ukuba ukhulule ukuba iswekile kwiziqhamo, kubandakanya iipere, zahlukile kwiswekile eyongeziweyo efumaneka ngokutya okucwangcisiweyo. Iswekile yendalo kwiziqhamo ihamba kunye ne-fiber, iivithamini, kunye neeminerali ezinceda ukunciphisa ifuthe kumanqanaba eswekile yegazi. Ke ngelixa iiperety peniche zinokuphakama kwiswekile, zisenokuba yinxalenye yokutya okunempilo xa kutyiwa ngokumodareyitha.
Ukuqukumbela, iipere, nokuba zincinci okanye zincinci, zinencasa eyonwabisayo kunye nezibonelelo ezininzi zempilo. I-petty petched inokwenzeka kwiswekile ngenxa yesiraphu eyongeziweyo, kodwa lo gama ukhetha ngobulumko kwaye ubukele ubungakanani besahlulo sakho, unokusonwabela isiqhamo esimnandi ngaphandle kokuchitha iswekile eninzi. Qiniseka ukuba ujonge ileyibhile kwaye ukhethe iindidi ezipakishwe ngamanzi okanye isiraphu yokukhanya ukulawula iswekile yakho. Ke, kwixesha elizayo xa uthatha i-petaches, unokuvuyela ubumnandi babo ngelixa ugcina iliso kumxholo wabo weswekile.
IXESHA LOKUQALA: UJan-20-2025