Xa kuziwa ekonwabeleni incasa emnandi nenejusi yeepesika, abantu abaninzi babhenela kwiintlobo ezinkonkxiweyo. Iipesika ezinkonkxiweyo ziyindlela efanelekileyo nemnandi yokonwabela esi siqhamo sasehlotyeni unyaka wonke. Nangona kunjalo, umbuzo oqhelekileyo uphakama: Ngaba iipesika, ngakumbi ezinkonkxiweyo, zineswekile eninzi? Kweli nqaku, siza kuphonononga umxholo weswekile yeepesika, umahluko phakathi kweentlobo ezintsha nezinkonkxiweyo, kunye neziphumo zempilo zokutya iipesika ezinkonkxiweyo.
Iipesika eziphuzi ziyaziwa ngombala wazo oqaqambileyo kunye nencasa emnandi. Ziyimithombo ecebileyo yeevithamini A kunye no-C, i-fiber yokutya, kunye ne-antioxidants. Xa kuziwa kumxholo weswekile, nangona kunjalo, impendulo inokuhluka ngokuxhomekeka kwindlela iipesika ezilungiselelwe kwaye zigcinwe ngayo. Iipesika ezitsha ezityheli ziqulethe iswekile yendalo, ngokuyintloko i-fructose, enegalelo kubumnandi bazo. Ngokomyinge, ipesika enye emthubi enobungakanani obuphakathi iqulethe malunga ne-13 grams yeswekile.
Xa iipesika zifakwe enkonkxiweyo, umthamo wazo weswekile unokwahluka kakhulu. Iipesika ezinkonkxiweyo zihlala zigcinwa kwisiraphu, eyongeza iswekile eninzi kwimveliso yokugqibela. Isiraphu inokwenziwa isiraphu yengqolowa ye-fructose ephezulu, iswekile, okanye ijusi, kuxhomekeke kwi-brand kunye nendlela yokulungiselela. Ke ngoko, ukuphakelwa kweepesika ezinkonkxiweyo kusenokuba ne-15 ukuya kwi-30 grams yeswekile, kuxhomekeke ekubeni zipakishwe kwisiraphu elula, isiraphu enzima okanye ijusi.
Kwabo baxhalabele impilo okanye babukele iswekile yabo, ukufunda iilebhile zepesika ezinkonkxiweyo kubalulekile. Iimpawu ezininzi zinika iinketho ezipakishwe emanzini okanye isiraphu elula, enokunciphisa kakhulu umxholo weswekile. Ukukhetha iipesika ezinkonkxiweyo ezipakishwe emanzini okanye ijusi inokuba yindlela esempilweni, ekuvumela ukuba wonwabele isiqhamo ngaphandle kweswekile eyongeziweyo.
Enye into emayiqwalaselwe bubukhulu besahlulo. Nangona iipesika ezinkonkxiweyo zinokuba nomxholo ophezulu weswekile kuneepesika ezintsha, ukumodareyitha kubalulekile. Ukutya okuncinci kunokongezwa okumnandi ekudleni okunokulinganisela, ukubonelela ngezondlo ezibalulekileyo kunye ne-flavour ecebileyo. Ukongeza iipesika ezinkonkxiweyo kwiiresiphi ezifana ne-smoothies, isaladi, okanye i-desserts inokuphucula incasa, kodwa khumbula ukutya kwakho iswekile.
Kwakhona kuyafaneleka ukuba uqaphele ukuba iishukela kwiziqhamo, kuquka iipesika, zihluke kwiishukela ezongezelelweyo ezifumaneka kukutya okucutshungulwayo. Iiswekile zendalo ezikwiziqhamo zikhatshwa yifayibha, iivithamini, kunye neeminerali ezinceda ukunciphisa ifuthe kumanqanaba eswekile yegazi. Ke ngelixa iipesika ezinkonkxiweyo zinokuba phezulu kwiswekile, zisenokuba yinxalenye yokutya okunempilo xa zityiwa ngokumodareyitha.
Ukuqukumbela, iipesika, nokuba zintsha okanye zinkonkxiweyo, zinencasa eyonwabisayo kunye neenzuzo ezininzi zempilo. Iipesika ezinkonkxiweyo zinokuba ziphezulu kwiswekile ngenxa yesiraphu eyongeziweyo, kodwa nje ukuba ukhetha ngobulumko kwaye ujonge ubungakanani bezabelo zakho, unokuyonwabela esi siqhamo esimnandi ngaphandle kokutya iswekile eninzi. Qiniseka ukuba ujonga ileyibhile kwaye ukhethe iintlobo ezipakishwe ngamanzi okanye isiraphu elula ukulawula ukutya kwakho iswekile. Ke, kwixesha elizayo xa uthatha itoti yeepesika, unokungcamla ubumnandi bazo ngelixa ujonge umxholo wazo weswekile.
Ixesha lokuposa: Jan-20-2025