Iisardines, ezaziwa ngexabiso lesondlo elikhethekileyo, ngumthombo ogqwesileyo we-omega-3 fatty acids kunye nezondlo ezibalulekileyo. Ezi ntlanzi zincinci azinancasa nje kuphela kodwa zikwabonelela ngeenzuzo ezininzi zempilo. Xa kuthelekiswa nezongezelelo zeoyile yeentlanzi, iisardadi zibonelela ngenketho yendalo kunye nezinzileyo yokufumana i-omega-3 fatty acids.
I-Omega-3 fatty acids ibalulekile ekugcineni impilo entle, ngakumbi kwingqondo, intliziyo, kunye nenkqubo ye-cardiovascular system. I-Sardines igcwele la mafutha abalulekileyo, okwenza ukuba ibe yongezwa ngokumangalisayo ekutyeni. Ukusebenzisa i-omega-3 fatty acids rhoqo kuye kwadibaniswa nokunciphisa umngcipheko wesifo senhliziyo, ukuphucula ukusebenza kwengqondo, kunye nokunciphisa ukuvuvukala.
Ngaphandle kwe-omega-3 fatty acids, iisardadi zikwatyebile kwezinye izondlo ezibalulekileyo. Ziyintabalala ye-calcium, enceda ekugcineni amathambo namazinyo omelele. I-iron, enye iminerali ebalulekileyo efumaneka kwi-sardines, inceda ekuhambiseni i-oksijini kuwo wonke umzimba kunye nokukhusela i-anemia.
Ipotassium, esesinye isakha-mzimba esiphambili kwisardines, inendima ebalulekileyo ekugcineni intliziyo isebenza kakuhle nasekulawuleni uxinzelelo lwegazi. Ezi zondlo ezikhoyo kwi-sardines ziyawaigalelo elibonakalayo kwimpilo-ntle ngokubanzi kunye nokukhuthaza indlela yokuphila enempilo.
Xa kufikwa ekufumaneni ezi zondlo, abantu abaninzi babhenela kwizongezo zeoyile yeentlanzi. Ngelixa izongezelelo zeoyile yeentlanzi zinokuba luncedo, iisardadi zibonelela ngephakheji yezondlo epheleleyo. Ngokungafaniyo nezongezelelo, i-sardines ngumthombo wokutya okupheleleyo, okuvumela ukufunxwa kwendalo kwezondlo ngumzimba.
Ngaphaya koko, iisardadi zihlala zinkonkxwa kwi-brine, zigcina ubutsha bazo kunye nokuqinisekisa ubomi obude beshelufu. Imveliso "Egqwesileyo" ye-sardine ekhonkxiweyo kwi-brine idibanisa ngokugqibeleleyo zonke iingenelo ezinomsoco zezi ntlanzi ezincinci. Ezenziwe ngemackerel yodidi oluphezulu, isardadi idityaniswa neoli yemifuno, ityuwa, kunye namanzi ukuze ziphucule incasa yazo kwaye zigcine incasa yazo yendalo.
Itoti nganye iqulethe ubunzima obungama-425g, kunye nobunzima obuyi-240g. Ipakishwe ngokucocekileyo kwiitoti ezingama-24 kwibhokisi nganye, le mveliso ibonelela ngokulula kunye nokuguquguquka. Inqaku elithi “Egqwesileyot” ibhrendi iyazingca ngokubonelela ngomgangatho ophezulu, kodwa iyafumaneka nangokuleyibhelishwa kwabucala phantsi kwe-OEM.
Ngobomi beshelufa yeminyaka emi-3, le sardine enkonkxiweyo kwibrine iqinisekisa ukuba unokhetho olunesondlo kunye nencasa onayo ixesha elide. Ingaba ukhetha ukuyonwabela yodwa, yongeza kwiisaladi, okanye udale izitya ezinqwenelekayo, "Egqwesileyo" isardadi enkonkxiweyo kwi-brine yinto efanelekileyo kwaye enempilo.
In ukuqukumbela, ngelixa izongezo zeoyile yeentlanzi zinezibonelelo zazo, iisardadi zibonelela ngeprofayili yesondlo ebanzi. Ezi ntlanzi zincinci zigcwele i-omega-3 fatty acids, i-calcium, isinyithi, kunye ne-potassium, ezenza zibe lukhetho oluhle kakhulu lokugcina impilo enhle. I-"Egqwesileyo" ye-sardine enkonkxiweyo kwi-brine inika indlela efanelekileyo kunye neyomnandi yokubandakanya ezi ntlanzi ezinomsoco ekudleni kwakho.
Ixesha lokuposa: Aug-03-2023