Iphayinaphu enkonkxiweyo sisinkatho esiguquguqukayo, esinencasa esinokongezwa kwiindidi zokutya okanye sisonwabele ngokwaso. Nokuba ufuna ukugcina incasa emnandi yephayinaphu entsha okanye ufuna nje ukugcina izinto ezinkonkxiweyo zeli xesha lonyaka, ukunkonkxa eyakho ipayinapile yinkqubo enomvuzo kwaye kulula.
Okokuqala, khetha amapayina avuthiweyo, omelele, nanevumba elimnandi. Elona xesha lilungileyo lokuthenga amaphayinapile amatsha kukwincopho yexesha lonyaka wamapayina, elidla ngokuqala ngoMatshi ukuya kuJulayi. Oku kuqinisekisa ukuba ufumana awona aswiti, amapayinapile anencindi yemveliso enkonkxiweyo esemgangathweni.
Nje ukuba unayo ipayinapile yakho, yixobe kwaye uyicokise. Ngokuxhomekeke kwindlela ofuna ukuyisebenzisa ngayo kamva, sika ipayinapile ibe yimo oyifunayo - amakhonkco, amaqhekeza, okanye imicu. Emva koko, lungisa isiraphu elula ukongeza incasa. Isiraphu esisiseko inokwenziwa ngokunyibilikisa iswekile emanzini, ukulungisa ubumnandi ngokuthanda kwakho. Ukhetho olunempilo, ungasebenzisa ijusi okanye utsibe isiraphu ngokupheleleyo ukuze ufumane incasa yendalo.
Nje ukuba isiraphu ilungile, pakisha izilayi zephayinaphu kwiingqayi ezihlambulukileyo, ushiye indawo phezulu. Galela isiraphu phezu kweepayinapile, uqinisekise ukuba zifakwe emanzini ngokupheleleyo. Vala iingqayi kwaye uzicwilise emanzini abilayo malunga nemizuzu eyi-15-20 ukuqinisekisa ukuba iiphayinaphu zigcinwe ngokufanelekileyo.
Wakuba upholisiwe, ipayinapile elenziwe ekhaya elinkonkxiweyo linokugcinwa kwindawo epholileyo nemnyama kangangesithuba esingangonyaka. Le nto yonyango ayinikeli nje incasa yehlobo unyaka wonke, kodwa unako ukonwabela izibonelelo zesondlo zepayinaphu, kuquka iivithamini C kunye neB6, imanganese, kunye nefiber yokutya.
Lilonke, ukunkonkxa ipayinapile yindlela elula nenelisayo yokonwabela esi siqhamo sonyaka wonke. Nokuba uyisebenzisa kwiidessert, iisaladi, okanye izitya ezithandekayo, ipayinaphu eyenziwe ekhaya ngokuqinisekileyo iya kuba yinto ebethayo!
Ixesha lokuposa: Mar-17-2025