Indlela yokupheka iimbotyi zezintso ezinkonkxiweyo?

Iimbotyi zezintso ezinkonkxiweyo zizithako eziguquguqukayo nezilungeleyo ezinokuphakamisa izitya ezahlukeneyo. Nokuba ulungiselela itshilisi emnandi, isaladi ehlaziyayo, okanye isityu esithuthuzelayo, ukwazi ukupheka iimbotyi zezintso ezinkonkxiweyo kunokuphucula ubuchule bakho bokupheka. Kweli nqaku, siza kuphonononga ezona ndlela zilungileyo zokulungisa kunye nokupheka iimbotyi zezintso ezinkonkxiweyo ukuqinisekisa ukuba ufumana eyona ncasa kunye nezondlo kule pantry staple.

#### Funda ngeembotyi zezintso ezinkonkxiweyo

Iimbotyi zezintso ezinkonkxiweyo ziphekwe kwangaphambili kwaye zigcinwe kwiitoti, okwenza kube yinto ekhawulezayo kwaye kulula ukukhetha abapheki abaxakekileyo. Zigcwele iprotheyini, ifayibha kunye nezakha mzimba ezibalulekileyo, zizenza ukongezwa okunempilo kuso nasiphi na isidlo. Nangona kunjalo, ngelixa zinokudliwa ngokuthe ngqo kwi-can, ukulungiswa okuncinci kunokuphucula kakhulu incasa kunye nokuthungwa kwazo.

#### Ukulungisa iimbotyi zeKidney ezinkonkxiweyo

Iimbotyi zezintso ezinkonkxiweyo kufuneka zihlanjululwe kwaye zikhutshwe phambi kokuba ziphekwe. Eli nyathelo linceda ukususa i-sodium engaphezulu kunye nezigcini ezinokuchaphazela incasa. Ngokulula uthele iimbotyi kwi-colander kwaye uhlanza phantsi kwamanzi abandayo ngomzuzu okanye ezimbini. Oku akucoci kuphela iimbotyi kodwa kunceda ukuphucula incasa yazo iyonke.

#### Indlela yokupheka

1. **I-Stovetop Cooking**: Enye yeendlela ezilula zokupheka iimbotyi zezintso ezinkonkxiweyo kukupheka kwisitovu. Emva kokuhlanjululwa kunye nokukhupha, yongeza iimbotyi kwi-pan. Yongeza umlinganiselo omncinci wamanzi okanye umhluzi ukugcina iimbotyi zifumile. Ungongeza kwakhona i-seasonings efana negalikhi, itswele, i-kumin, okanye i-chili powder ukuphucula incasa. Fudumeza iimbotyi phezu kobushushu obuphakathi, uvuselela ngamaxesha athile, de iimbotyi zishushu, ngokuqhelekileyo imizuzu emi-5-10. Le ndlela ilungile yokongeza iimbotyi kwiisuphu, kwisityu, okanye kwitshilisi.

2. **Saute**: Ukuba ufuna ukwenza iimbotyi zibe mnandi ngakumbi, cinga ngokuzisakha. Kwi-skillet, fudumeza i-tablespoon yeoli yeoli phezu kobushushu obuphakathi. Yongeza itswele elinqunqiweyo, igalikhi okanye intsimbi yepepile kwaye ugxobhoze de ithambe. Emva koko yongeza iimbotyi zezintso ezihlanjululweyo kunye nexesha ngetyuwa, ipepile kunye neziqholo ozikhethayo. Ukupheka enye imizuzu emi-5-7 ukuvumela iimbotyi ukuba zithathe i-flavour yemifuno ehlutshiweyo. Le ndlela ilungile yokongeza iimbotyi kwiisaladi okanye njengesitya esisecaleni.

3. **Ukupheka ngeMicrowave**: Ukuba ufutshane ngexesha, i-microwave yindlela ekhawulezayo nesebenzayo yokufudumeza iimbotyi zezintso ezinkonkxiweyo. Beka iimbotyi zezintso ezihlanjiweyo kwisitya esikhuselekileyo se-microwave, yongeza inani elincinci lamanzi, kwaye ugubungele isitya kunye nesiciko esikhuselekileyo se-microwave okanye ipleyiti. Ukushisa phezu kobushushu obuphezulu kwi-1-2 imizuzu, uvuselela isiqingatha. Le ndlela ifanelekile ukongeza ngokukhawuleza nasiphi na isidlo.

4. **Bhaka**: Ukwenzela ukutya okukhethekileyo, gaqa iimbotyi zezintso ezinkonkxiweyo. Preheat oven ukuya kwi-350 ° F (175 ° C). Beka iimbotyi zezintso ezihlanjiweyo kwisitya sokubhaka kunye neetumato ezigayiweyo, izinongo kunye naziphi na ezinye izithako ezifunwayo. Bhaka malunga nemizuzu engama-20-30 ukuvumela incasa ukuba idibane. Le ndlela ivelisa isidlo esimnandi kwaye esimnandi esinokuhanjiswa njengekhosi ephambili okanye njengesitya sokutya.

#### ukuququmbela

Ukupheka iimbotyi zezintso ezinkonkxiweyo yinkqubo elula eyongeza ubunzulu kunye nesondlo kwizidlo zakho. Ngokuhlanjululwa kunye nokusebenzisa iindlela ezahlukeneyo zokupheka, unokwandisa incasa kunye nokuthungwa kwazo, uzenze zibe yinto eyolisayo kwirepertoire yakho yokupheka. Nokuba ukhetha uku-sauté, ukuqhosa, okanye ukuzifudumeza nje esitovini, iimbotyi zezintso ezinkonkxiweyo zisisithako esihle sokukunceda ukuba ukhuphe izitya ezimnandi nezinencasa ngokukhawuleza. Ke kwixesha elizayo xa ufikelela kwitoti yeembotyi zezintso, khumbula ezi ngcebiso ukuze ufumane okuninzi kwesi sisisiseko se-pantry esinesondlo!