Iimbotyi zezingwenya ezinqamlezileyo zizithambiso eziguquguqukayo nezinokuphakamisa izitya ezahlukeneyo. Nokuba ulungiselela i-chili enentliziyo, isaladi ehlaziyayo, okanye isiniki masibe, uyayazi indlela yokupheka iimbotyi ze-canney ezinzuzo. Kweli nqaku, siza kuphonononga ezona ndlela zilungileyo zokulungiselela kunye nokupheka iimbotyi zengqokelela ye-canney ukuqinisekisa ukuba ufumana incasa kunye nezakha mzimba kule pantry.
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Iimbotyi zengqengqelo ze-Canney ziphekwe ngaphambili kwaye zigcinwe kwiitoti, zenza ukhetho olukhawulezileyo nolula lweendlela ezixakekileyo. Zipakishwe ngeprotheyini, i-fiber kunye nezondlo ezibalulekileyo, zibenza ukuba zibe sempilweni nakwesiphi na isidlo. Nangona kunjalo, ngelixa zinokutyiwa zichanekile, ukulungiselela okuncinci kunokuphucula kakhulu incasa yabo kunye ne-tud.
#### Ukulungiselela iimbotyi zengqengqelo
Iimbotyi zezintso kufuneka zitshiswe kwaye zikhutshiwe ngaphambi kokupheka. Eli nyathelo linceda ukususa isodium kunye nezinto ezigciniweyo ezinokuchaphazela incasa. Gxila nje iimbotyi kwi-colander kwaye ucoce phantsi kwamanzi abandayo ngomzuzu okanye emibini. Oku kungacoceki nje iimbotyi kodwa kukwanceda ukuphucula incasa yabo iphela.
#### indlela yokupheka
1. ** I-Stoveptop yokupheka **: Enye yeendlela ezilula zokupheka iimbotyi zeengceni ze-canney kukupheka kwistove. Emva kokuthoba nokuhluza, yongeza iimbotyi kwipani. Yongeza inani elincinci lamanzi okanye umhluzi ukugcina iimbotyi zinomswakama. Unokongeza amaxesha njengegalikhi, i-anyanisi, i-cumin, okanye i-chili powder yokuphucula incasa. Iimbotyi ezishushu ngaphezulu kobushushu obuphakathi, zishukumisa ngamanye amaxesha, de iimbotyi zishushu, zihlala yimizuzu emi-5 ukuya kweli-10. Le ndlela inkulu kakhulu yokudibanisa iimbotyi kwiisuphu, amathokazi, okanye i-chili.
2. ** I-Sattoute **: Ukuba ufuna ukwenza iimbotyi zimnandi ngakumbi, ziqwalasele ukuzisindisa. Kwi-Skilllet, ubushushu itafile yeoyile yeoyile ngaphezulu kobushushu obuphakathi. Yongeza i-anyanisi ekhethiweyo, igalikhi okanye i-pipper yentsimbi kunye ne-sauté kude kuthambe. Emva koko yongeza iimbotyi ezinezintso kunye nexesha elinetyuwa, ipepile kunye neziqholo ozikhethelayo. Pheka enye imizuzu emi-5-7 ukuvumela iimbotyi ukuba zifumane incasa yemifuno ye-sautéed. Le ndlela inkulu kakhulu yokudibanisa iimbotyi kwi-salads okanye njengesitya esecaleni.
3. ** I-MARSWIVE YOKUGQIBELA **: Ukuba ukufutshane ngexesha, i-microwave yindlela ekhawulezayo nefanelekileyo kubushushu beembotyi zezinoko. Beka iimbotyi ezihlanjululweyo kwisitya esikhuselekileyo se-microwae, yongeza inani elincinci lamanzi, kwaye ugubungele isitya esinendawo ekhuselekileyo ye-microwae-ekhuselekileyo okanye iplate. Ubushushu ngaphezulu kobushushu obuphezulu kangangemizuzu emi-1-2, ishukumisa indlela. Le ndlela igqibelele ukongezwa okukhawulezileyo nangasiphi na isidlo.
I-4. ** Bukhwela **: kwi-ofisi ekhethekileyo ye-Best, i-roust ye-roust beembone. Preheat oven ukuya kwi-350 ° F (175 ° C). Beka iimbotyi ezihlanjululweyo ezihlanjeni kwisitya sokubhaka kunye neetamatisi ezixineneyo, iziqholo kunye naziphi na izithako ezinqwenelekayo. Bhake malunga nemizuzu engama-20 ukuya kwengama-30 ukuvumela iincasa kunye. Le ndlela ivelisa isitya esimnandi nesimnandi esinokuhanjiswa njengeyona ndlela iphambili okanye njengesitya esecaleni.
#### ukuququmbela
Ukupheka iimbotyi zezintso yinkqubo elula esongeza ubunzulu kunye nesondlo kwizidlo zakho. Ngokuhambahamba kunye nokusebenzisa iindlela ezahlukeneyo zokupheka, unokuphucula incasa yabo kunye nokuthula, kubenza bongezeleleke kwi-remortoire yakho yokupheka. Enoba ukhetha i-sauté, i-roast, okanye uzikhetha kwisitovu, iimbotyi zezithsano ezixhasekileyo sisithako esihle sokukunceda udibanise izitya ezimnandi nezimnandi ngaphandle kwexesha. Ke ngokulandelayo kwixesha elizayo ufikelela kwi-Beans yezinsane, ukhumbule ezi ngcebiso zokufumana uninzi lwale ndawo incinci-emdaka!
IXESHA LOKUQALA: UJAN-02-2025