Amakhowa asemathinini ayisithako esifanelekileyo kwaye esisebenzisekayo esinokuphucula iintlobo ezahlukeneyo zokutya. Nokuba ungumpheki wasekhaya oxakekileyo okanye ujonge nje ukongeza incasa ekutyeni kwakho, ukwazi ukusebenzisa amakhowa enkonkxiweyo kunokunyusa indalo yakho yokupheka. Nanga amanye amacebiso kunye nezimvo zokufaka ezi fungi zimnandi ekutyeni kwakho.
**1. Ukongezwa okuKhawuleza kwiiSuphu kunye nezityu**
Amakhowa asemathinini afanelekile kwiisuphu kunye ne-stews. Khama nje kwaye uhlambulule ukuze ususe i-sodium engaphezulu, uze udibanise ngokuthe ngqo embizeni yakho. Banikezela ngencasa etyebileyo, yomhlaba ehambelana neentlobo ezahlukeneyo zebroth, ukusuka kwinkukhu ukuya kwimifuno. Ukuthungwa kwabo okuthambileyo kuhambelana kakuhle nezinye izithako, kubenza babe lolona khetho lufanelekileyo lokutya okumnandi kwasebusika.
**2. Izitya zePasta ezinencasa**
I-Pasta esinye isidlo esizuzayo ekongezwa kwamakhowa asemathinini. Gcoba ngegalikhi kunye neoyile ye-olive ngaphambi kokuba uziphose ngepasta oyithandayo kunye nesosi. Zinokongezwa kwiisosi ezinokhilimu, njengoAlfredo, ukongezwa kwencasa. Ukutya okukhawulezayo, xuba amakhowa asemathinini kunye ne-pasta ephekiweyo, isipinashi, kunye nokufafaza kwe-Parmesan ushizi.
**3. IPizza enencasa yokuTopping**
Amakhowa asemathinini enza i-topping enkulu ye-pizza eyenziwe ekhaya okanye evenkileni. Zikhuphe ngokulula kwaye uzisasaze phezu kwe-pizza yakho ngaphambi kokubhaka. Zidibanisa kakuhle nezinye iintlobo zokuthambisa, ezifana nepepperoni, intsimbi yepepile kunye neminquma, zongeza incasa emnandi yeumami.
**4. IiCasseroles ezinencasa**
Hlanganisa amakhowa asemathinini kwi-casseroles ukuze udibanise ubunzulu. Basebenza kakuhle kwizitya ezifana ne-tuna noodle casserole okanye i-cheesy broccoli irayisi. Zixube nje kunye nezinye izithako zakho ngaphambi kokuba ubhakele isidlo esithuthuzelayo.
**5. IiFries ezilula**
Ukutya isidlo esikhawulezileyo nesinempilo, yongeza amakhowa enkonkxiweyo kwi-stir-fry yakho. Banokuphoswa kunye nemifuno kunye nokukhetha kwakho iprotheni yesidlo esanelisayo esilungele ngemizuzu.
Ukuqukumbela, amakhowa ankonkxiweyo ayinto enqabileyo ye-pantry enokusetyenziswa ngeendlela ezininzi. Ukulungeleka kwabo kunye nencasa yabo ibenza bongezelelo olubalaseleyo kuso nasiphi na isidlo, okukuvumela ukuba wenze ukutya okumnandi ngomzamo omncinci. Ngoko kwixesha elizayo xa usekhitshini, ungalibali ukufikelela kwitoti yamakhowa!
Ixesha lokuposa: Nov-08-2024