Isithako esisetshini sokudla i-Word sisithako esifanelekileyo nesinokuphucula izitya ezahlukeneyo. Enoba uyikhaya elixakekileyo lokupheka okanye ujonge ukongeza incasa yakho kwizidlo zakho, ukwazi ukuba ukusebenzisa indlela yokusebenzisa amakhowa asebusweni kunokuphakamisa indalo yakho. Nazi ezinye iingcebiso kunye nemibono yokubandakanya ezi fungis zimnandi ekutyeni kwakho.
** 1. Izongezo ezikhawulezayo kwiiSoups kunye namaStews **
Amakhowa etyhutyhutyhutyhutyhutyhutyhutyha i-shushu kunye neziqendu. Gquma ngokulula kwaye ubambe ukuze basuse i-sodium engaphezulu, emva koko bongeze ngqo kwimbiza yakho. Banika incasa etyebileyo, yomhlaba ephelisa imihluzi eyahlukeneyo, ukusuka kwinkukhu kwimifuno. Ukulinganisa kwabo okuthambileyo kudityaniswa kakuhle nezinye izithako, kubenza ukhetho olufanelekileyo lokutya okunentliziyo ebusika.
** 2. I-Pastary Dasta izitya **
I-Pasta sesinye isitya esifumana izibonelelo ezivela kulongezo lwamakhowa amancinci. I-Sauté yabo nge-galic kunye neoyile ye-olive ngaphambi kokuba baziphose ngepasta oyithandayo kunye nesosi. Bangakongezwa kwi-sriray scus, njengo-Alfredo, kwi-theamer eyongezelelweyo yencasa. Ukutya okukhawulezileyo, xuba i-mushrooms ngePasta ephekiweyo, i-spinach, kunye nokutshiza kwetshizi yeParmesana.
** 3. I-pizza enencasa
Ama-mudroom enamagumbi enza i-dopping enkulu kwi-pizza yakho yasekhaya okanye ivenkile ethengiweyo. Dibanisa nje kwaye ubasasaze kwi-pizza yakho ngaphambi kokubhaka. Badibanisa kakuhle ngeendlela ezahlukeneyo, ezinje nge-peppetroni, ipeppers, kunye neminquma, ukongeza incasa ye-UMAMI emnandi.
** 4 4. I-Casseroles
Ibandakanya amakhowa e-cano e-Cashroses kwi-casseroles yongezwa. Basebenza kakuhle kwizitya ezinjenge-tuna noodle casserole okanye i-cheesy broccoli rice. Zidibanise nje kunye nezinye izithako zakho ngaphambi kokubhaka kwisidlo esithuthuzelayo.
** 5. I-stiry elula
Kwisidlo sangokuhlwa esikhawulezayo nesisempilweni, songeza amakhowa amancinci kwi-stir-fry yakho. Banokuphoswa kwimifuno kunye nokukhetha kwakho iprotein kwisidlo esanelisayo esilungile kwimizuzu.
Ukuqukumbela, amakhowa ase-Capt siyinto ebambekayo esimangalisayo esinokusetyenziswa kwizinto ezininzi. Ukudalwa kwabo kunye nokuqaqamba kwabo kwenza ukuba benze into ebaluleke kakhulu kuyo nayiphi na isitya, ukuvumela ukuba udale izidlo ezimnandi ngomzamo omncinci. Ke kwixesha elizayo xa usekhitshini, ungalibali ukufikelela ngalonto ngama-mushroom!
IXESHA LOKUGQIBELA: UNv-08-2024