Ngaba i-tuna yempilo isempilweni?

I-tuna ye-tuna yindawo edumileyo ye-pantry, eyaziwa ngokuba lula kunye nokusebenza. Kodwa abantu abaninzi bayazibuza: Ngaba i-tunad tuna isempilweni? Impendulo yi-EWE EWE, kunye neenkanuko ezithile ezibalulekileyo.

Okokuqala kwaye okuphambili, i-tuna ye-Whoune ngowona mthombo weprotein. Ukusebenzela okungatshatanga kunokubonelela ngeegram ezingama-20 zeprotheyini, kokwenza kube lukhetho olukhulu kwabo bajonga ukonyusa iprotein bawo ngaphandle kokuthatha iikhalori ezigqithileyo. Oku kwenza ukuba ibonwe ngokutsha kwiimbaleki, iingcali ezixakekileyo, kwaye nabani na ofuna ukhetho olukhawulezileyo lokutya.

Ukongeza kwiprotein, i-tuna ye-tuna ityebile izondlo ezibalulekileyo. Ine-Omega-3 Fatty Acids, eyaziwa ngokuba zizibonelelo zempilo. I-Omega-3s inokunceda ukunciphisa ukuvuvukala, igazi eliphantsi, kunye nokuphucula impilo yentliziyo iyonke. Ngapha koko, i-tuna ye-tuna ingumthombo olungileyo weevithamini kunye neeminerals, kubandakanya iVitamin D, Senekaium, kunye neevithamini, kunye neevithamini, zonke ezo zinto zidlala iindima ezibalulekileyo ekugcineni impilo iyonke.

Nangona kunjalo, kukho ukuqwalaselwa kwezempilo ukuqhubeka engqondweni. I-tuna ye-Canity inokuthi iqulethe i-mercury, intsimbi enzima enokuba yingozi ngamaxabiso amakhulu. Kucetyiswa ukuba ubeke umda, ingakumbi kubafazi abakhulelweyo nabantwana abancinci. Ukukhetha i-tuna yokukhanya, enamanqanaba asezantsi e-mercury ethelekiswa ne-albacore okanye i-tuna emhlophe, inokuba lukhetho olukhuselekileyo.

Xa ukhetha i-tuna ye-tuna, jonga ukhetho olupakishwe emanzini kunokuba ioyile ukunciphisa i-calorie ind. Ukongeza, cinga ngomfuziselo olubeka phambili uzinzo kwaye usebenzise iindlela zokuloba ekulobeni.

Ukuqukumbela, i-tuna ye-tuna inokuba ukongezwa okusempilweni kukutya kwakho xa kutyiwa ngokumodareyitha. Umxholo wayo weprotheyini ephezulu, izakha-mzimba zibalulekileyo, kwaye lula yenza ukhetho lokutya oluxabisekileyo, okoko nje ukhumbula amanqanaba e-Mercury. Yonwabele kwiisaladi, iisandwich, okanye izitya zePasta kwisidlo esinesondlo kwaye kulula ukulungiselela.