Phakamisa izidlo zakho ngokutsiba kunye ne-incasa ethandekayo ye-shukucture yethu yesoya! Ipakishwe ngokugqibeleleyo, ezi spings zimele ukuba zenziwe nge-pantry kwisitayile kuye nabani na oxabisa zombini iimbaleki kunye nokusebenza kakuhle ekuphekeni kwabo.
Ezona mpawu:
Isondlo esimnandi: Ipakishwe ngeevithamini ezibalulekileyo kunye neeminerals, i-soybean ihlumelo lendlu yesondlo. Zizityebi kwiprotheyini, ifayibha, kunye ne-antioxididants, zisenza ukuba zibe sempilweni nakuphi na ukutya. Yonwabela incasa entsha, encinci kancinci eyenza izitya zakho ngaphandle kokubambisa.
Isithako esiguquguqukayo: Nokuba ngaba ukrazula i-fer-fry enentliziyo, isaladi esihlaziyayo, okanye isobho sesobulumko, ihlumela lethu lesoya lifezekisiwe. Bongeza ukuthungwa kunye nencasa kwii-cuisines ezahlukeneyo, kwizitya eziphefumlelweyo zase-Asiya kwiintandokazi zasentshona.
Ubomi obude baseShelsi: Ukuhluma kwethu kwesoyantywane itywinwe ukuba kukhuliselwe ukuba usondela, usoloko unesondlo indlela enesondlo. Isitokhwe sakho sinentembelo, esazi ukuba unokudala izidlo ezithandekayo nangaliphi na ixesha lokufundisa.
Izibonelelo:
Ukonga ixesha: yitsho kakuhle ukuya kumaxesha okuqala! Ngamahlumela esihluma sesoyan, unokwenza izidlo ze-gurmet kwiqhezu lexesha, ukuvumela ukuba uchithe ixesha elingakumbi ekonwabela ukutya kwakho kunye nexesha elincinci ekhitshini.
Umgangatho ongaguqukiyo: nganye inokugcwaliswa ngamahlumelo aphezulu esoya, aqinisekise ukuba ufumana incasa enkulu kunye nokuthungwa ngalo lonke ixesha. Akusekho ukuba nexhala malunga nokutsha kweethako zakho!
Ukupakishwa kwe-Eco-Goscall: Iinkonkxa zethu zinokuphinda zisebenze, zenza kube lula kuwe ukuba ukonwabele ukutya kwakho ngelixa kulumkele okusingqongileyo.
Amatyala okusebenzisa okunokubakho:
Iveki ekhawulezayo yeveki: Ziphose kwi-fur-fry enemifuno yakho oyithandayo kunye neproteyini yesidlo esanelisayo esilungele ngaphantsi kwemizuzu engama-20.
Ukutya okusempilweni: Zidibanise kwisaladi okanye zisonge i-stost yesondlo, okanye ukonwabele njengokuthintela izitya zerayisi kunye neesaladi ezinkozo.
I-PHEP SPREAPRE YINYANISO: 15 ubambe kwinkqubo yakho yedutyulti, enesondlo kuyo yonke iveki.
Ubuchule bobuqhetseba: Ukuvavanywa kweencasa ngokubangela i-tacos, intembo, okanye njengepitsa eyahlukileyo!
Fumanisa lula kunye nobumnandi bokuhluma kwesoya sesoya namhlanje! Ilungele nabani na othanda ukupheka, atye kakuhle, aze ongeke ixesha. Sukuphoswa kwesithako esiguquguqukayo esiya kuguqula ukutya kwakho kwinto engaqhelekanga. Thatha i-as
IXESHA LOKUQALA: USep-29 ukuya ku-4024