Yintoni enokwenza ntoni nge-peas eluhlaza?

Iimbotyi eziluhlaza ziyinto eluhlaza kwaye ziyithambeka ezinokuphakamisa izitya ezahlukeneyo. Nokuba ujonge ukutya okukhawulezayo okanye ukongeza i-snick yesondlo kwiindlela zakho ozithandayo, ukutya ezinje ngeembotyi eziluhlaza kunokuba ngumdlalo wokutshintsha kwekhitshi lakho. Nazi ezinye zeembono zendlela yokusebenzisa iimbotyi eziluhlaza eziphantsi.

1. Isitya sendlela ekhawulezayo: Enye yeendlela ezilula zokuyonwabela iimbotyi eziluhlaza ze-canned kukufudumeza kunye nexesha. Ngamafutshane hlula iimbotyi, uzenzele i-pan, kwaye iphosa ibhotolo encinci, ityiwa kunye nepepile. Ukukhaba okuthe kratya, cinga ukongeza umgubo wegalikhi okanye ukutshiza kwe-parmesan cheese.

** 2. Yahlula isuphu ye-Pea: ** I-HARD ERDEGE BLOAS yenza isuphu esimnandi. Dibanisa iimbotyi ngemifuno okanye umhluzi wenkukhu, yongeza i-anyanisi kunye negalikhi kunye nexesha. Yongeza i-cream encinci ukwenza isuphu ayityebileyo. Esi sisitya esikhawulezayo nesithuthuzelayo esigqibeleleyo nangaliphi na ixesha lonyaka.

I-3. I-Salads: Ukongeza iimbotyi eziluhlaza ezinamachaphaza kwii-salads yindlela entle yokongeza umbala kunye nesondlo. Badibanisa kakuhle amaGreen axubeneyo, iitamatisi zeCherry, kunye ne-vinaigrette yokukhanya. Ungabadibanisa kwiisaladi zePasika zencasa emnandi ne-crunchyy.

4. Stur-Fry: Yongeza iimbotyi eziluhlaza ezihlangwini zokuvuselela isitya esikhawulezayo, esinesondlo. Yongeza ekupheleni kokupheka ukugcina umbala wazo obonakalayo kunye nolwazelelelo. Baxube ngokukhetha kwakho iprotein kunye neminye imifuno yesitya esilinganiselweyo sondlo.

I-5. I-Casserole: Iimbotyi eziluhlaza ze-cannel zikongeza kwi-casseroles. Bayaphucula izitya njenge-tuna noodle casserole okanye ipayi yomalusi, ukongeza zombini incasa kunye nesondlo.

Ukuqukumbela, i-Beans eluhlaza ingaphezulu kwekhitshi nje eyimfuneko; Sisithako esiguquguqukayo esinokusetyenziswa ngeendlela ezahlukeneyo. Ukusuka kwizitya ezisecaleni ukuya kwizitya eziphambili, amathuba angapheliyo. Ke kwixesha elizayo ufikelela kulowo unokuba neembotyi eziluhlaza, khumbula ukuba uneenketho ezininzi ezimnandi kwiminwe yakho!