Xa kufikwa kulungelelwano kunye nesondlo, iziqhamo ezinqabileyo kukhetho oluthandwayo kwiintsapho ezininzi. Banikezela ngendlela ekhawulezayo nelula yokufaka iziqhamo ezinokutya, kodwa ayizizo zonke iziqhamo ezingelwe zilingana. Ke, zeziphi izinto ezenzeka kakuhle? Isigameko esinye esihlala siphuma ngaphezulu sisezinqeni.
I-Pouched ye-Wholot Peoches ayimnandi kakhulu, ithwele izakha-mzimba ezibalulekileyo. Bangumthombo omkhulu weevithamini A kwaye c, nto leyo ebalulekileyo kulusu olusempilweni, umbono kunye nomsebenzi wesikhungo. Umbala otyheli ophuzi weepere ubonakalisa ubukho bee-carotenoids, uhlobo lwe-antioxidant enceda ukulwa uxinzelelo lwe-oxidage emzimbeni.
Enye yezinto ezinkulu malunga neepered pain zokuba zilungele ukutya. Beza ngaphambili kwaye batyibilika, benza ukuba bongeze kuyo yonke into evela kwii-salam kwiidessert. Kwaye banokonwabela, ukuba bajikeleze unyaka, nokuba lixesha, baqinisekisa ukuba unokuhlala usonwabela esi siqhamo sinesondlo.
Xa ukhetha i-perican etyheli, qiniseka ukuba unikele ingqalelo kwizithako. Khetha iintlobo ezipakishwe ngamanzi okanye ijusi kunokuba i-syrup, enokongeza iswekile engafunekiyo kunye neekhalori. Ayizukuphela kolokhetho kuphela ophumeleleyo kwizibonelelo zezempilo, iya kukuvumela ukuba ukonwabele ubumnandi bendalo ngaphandle kwezinto ezongeziweyo.
Ngokwe-fiber fiber ye-fiber, iperey yetyhefu etyheli ityebile kwi-fiber fiber, enceda ukugaya nokugcina impilo yamathumbu. Ukongeza ukutya okune-fiber-obutyebileyo ekutyeni kunokwenza nezinto abantu azive begcwele, kwenza kube lula ukulawula ubunzima.
Ukuqukumbela, ngelixa zininzi iziqhamo ezinzuzo ezikwimarike, i-canity penicache yenye yezona ndlela ziphilayo. Iprofayile yabo yesondlo, ukulula, kunye nokuqalisa ukwenza ukuba babenze bavukele ngokutya olungeleleneyo. Ke ngokulandelayo xa ufuna ukutya okukhawulezayo nempilweni, cinga ukukhetha i-peaches!
Ixesha lasemva: ngoFebruwari-10-2025