Iisardadi ezinkonkxiweyo lukhetho oludumileyo lokutya kwaselwandle okwaziwayo ngencasa etyebileyo, ixabiso lesondlo kunye nokulula. Isityebi kwi-omega-3 fatty acids, iiprotheyini kunye namavithamini ayimfuneko, ezi ntlanzi zincinci zongezwa okunempilo kwiindidi ezahlukeneyo zokutya. Nangona kunjalo, umbuzo omnye abathengi bahlala bewubuza kukuba ingaba i-sardine enkonkxiweyo ikhutshiwe na.
Iintlanzana zihamba ngokucocwa ngobuchule kunye nenkqubo yokulungiselela xa zisetyenzwa ukuze zifakwe kwinkonkxa. Ngokuqhelekileyo, intlanzi ihlanjululwe, oku kuthetha ukuba izitho zangaphakathi, kuquka amathumbu, ziyasuswa ngaphambi kokupheka kunye nokutshiza. Eli nyathelo alibalulekanga kuphela kucoceko, kodwa kunye nokuphucula incasa kunye nencasa yemveliso yokugqibela. Ukususa amathumbu kunceda ukuthintela naziphi na incasa ezingemnandanga kwinkqubo yokwetyisa yentlanzi.
Nangona kunjalo, kubalulekile ukuqaphela ukuba ezinye iisardadi ezinkonkxiweyo zisenokuqulatha iinxalenye zeentlanzi ezingathathwanga njenge "offal." Umzekelo, intloko kunye namathambo ahlala eshiywe njengoko enegalelo kwincasa yonke kunye nexabiso lesondlo sesardadi. Amathambo ngokukodwa athambileyo, ayatyiwa, kwaye ngumthombo ogqwesileyo wecalcium.
Abathengi kufuneka bahlale bejonga iilebhile okanye imiyalelo yemveliso xa befuna indlela ethile yokupheka. Ezinye iibrendi zinokubonelela ngeendlela ezahlukeneyo zokupheka, ezinje ngesardadi epakishwe kwi-oyile, amanzi okanye isosi, ngeendlela ezahlukeneyo zokupheka. Kwabo bakhetha ukhetho olucocekileyo, ezinye iibrendi zithengisa ngokuthe ngqo iimveliso zabo njenge "gutted."
Isishwankathelo, ngelixa iisardines zidla ngokukhutshwa ngexesha lenkqubo yokunkonkxa, kubalulekile ukufunda ileyibhile ukuze uqonde naziphi na izinto ozikhethayo. Iisardadi ezisemathinini zihlala zinomsoco, ukhetho olumnandi kubathandi bezilwanyana zaselwandle, ukubonelela ngendlela ekhawulezayo nelula yokunandipha inzuzo yale ntlanzi ephilileyo.
Ixesha lokuposa: Feb-06-2025