Iisardine ezisemathinini ziyindlela ethandwayo yokutya kwaselwandle eyaziwa ngokuba nencasa etyebileyo, ixabiso lesondlo kunye nokulula kwayo. Ezi ntlanzi zincinci zizityebi kwi-omega-3 fatty acids, iiproteni kunye neevithamini ezibalulekileyo, ziyongezwa kwimpilo kwiindidi ezahlukeneyo zezitya. Nangona kunjalo, umbuzo omnye abathengi abawubuzayo kukuba ingaba iisardine ezisemathinini zisusiwe na.
Iisardine zicocwa ngocoselelo kwaye zilungiswa xa zilungiswa ukuze zifakwe kwiinkonkxa. Ngokwesiqhelo, intlanzi iyasuswa amathumbu, oko kuthetha ukuba amalungu angaphakathi, kuquka amathumbu, ayasuswa ngaphambi kokuba iphekwe kwaye ifakwe kwiinkonkxa. Eli nyathelo alibalulekanga nje kuphela kucoceko, kodwa likwabalulekile ekuphuculeni incasa kunye nencasa yemveliso yokugqibela. Ukususa amathumbu kunceda ukuthintela naziphi na iincasa ezingathandekiyo kwinkqubo yokugaya yentlanzi.
Nangona kunjalo, kubalulekile ukuqaphela ukuba ezinye ii-sardines ezifakwe ebhotileni zisenokuba ziqulethe iindawo zentlanzi ezingathathwa njenge "offal" ngokwesiko. Umzekelo, intloko namathambo zihlala zishiywe zinjalo njengoko zinegalelo kwincasa iyonke kunye nexabiso lesondlo se-sardine. Amathambo ngokukodwa athambile, ayatyiwa, kwaye ngumthombo obalaseleyo we-calcium.
Abathengi kufuneka basoloko bejonga iilebheli okanye imiyalelo yemveliso xa befuna indlela ethile yokupheka. Ezinye iimpawu zinokubonelela ngeendlela ezahlukeneyo zokupheka, ezifana neesardine ezipakishwe kwioyile, emanzini okanye kwisosi, ngeendlela ezahlukeneyo zokupheka. Kwabo bakhetha ukhetho olucocekileyo, ezinye iimpawu zibhengeza ngokukodwa iimveliso zabo njenge "ezingcolileyo."
Ngamafutshane, nangona ii-sardines zihlala zigalelwa emathunjini ngexesha lokugalelwa emathunjini, kubalulekile ukufunda ilebheli ukuze uqonde naluphi na ukhetho oluthile. Ii-sardines ezisemathunjini zihlala ziyindlela enesondlo nemnandi kubathandi beentlanzi zaselwandle, zibonelela ngendlela ekhawulezayo nelula yokonwabela izibonelelo zale ntlanzi isempilweni.
Ixesha leposi: Feb-06-2025