I-Chicpepeas, ekwabizwa ngokuba yi-Snow Peas, yimo ye-quagulelate ethandwayo kwiintlobo ngeentlobo zehlabathi kwihlabathi liphela. Ayisiyo nje kuphela ukuba inomdla, kodwa kulula kakhulu ukuba ipheke, ngakumbi xa usebenzisa i-chickpeas yenkukhu. Umbuzo othi ophephekileyo ekhaya uhlala ubuza, "Ngaba i-Chickes ye-chickpeas ingena nzulu?" Impendulo nguEwe owolisayo! I-chicpeding enzulu ye-chickpeas iphakamisa incasa yabo kwaye i-tucture, ibenza babe nongezo olumnandi kwi-salads, ukutya okuphezulu, kunye nezitya eziphambili. Kweli nqaku, siza kuphonononga inkqubo ye-chicpeding enzulu ye-chickpeas kwaye sabelane ngeengcebiso kunye neendlela zokupheka ukuze uqalise.
Kutheni i-frid ye-frid ye-frick ecocekileyo?
I-Chickpeas ye-Chickpeas iphekiwe kwangaphambili, kuthetha ukuba bakulungele ukutya ngaphandle kwe-can. Nangona kunjalo, ukuzithoba kuzongeza i-crunch emnandi ukuya kwi-chickpeas kwaye iphucule incasa yabo yenzwane yendalo. Emva kokuphelisa i-chickpeas ye-chickped, i-crispy ngaphandle kwaye ithambile ngaphakathi. Oku kuthelekiswa nawo mahluko kwenza ukuba bongezeleleke kakhulu kwi-salads, i-thy snack enencam, okanye yongeza incasa kwiintlobo ezahlukeneyo zezitya.
Indlela yokugcina i-chicpeas ye-canity
I-chicpeding enzulu ye-chickpeas yinkqubo elula efuna izithako kunye nezixhobo. Nali isikhokelo esilula senyathelo lenyathelo lokukunceda ukuba usebenzise i-chickpeas yakho kwimfezeko:
Drain kunye ne-punse: Qala ngokuvula i-Chickpes. Dlulisa ulwelo kwaye uhlambe iinkukhu phantsi kwamanzi abandayo ukuze ususe iSodium engaphezulu kwaye usanda. Eli nyathelo libalulekile kwi-flause engcono kunye nokuma.
Yomisa i-chickpeas: emva kwe-rins, pat iinkukhu zomile ngetawuli yasekhitshini ezicocekileyo okanye iitawuli zephepha. Ukususa umswakama okungaphezulu kubalulekile ukufezekisa ubugcisa obufunwayo xa uFring.
Ixesha le-chickpeas eyomileyo kwisitya kunye nexesha lakho lokukhetha. Imisebenzi eqhelekileyo ibandakanya ioli yomnquma, ityiwa, ipepile, i-galic powder, i-chili powder, okanye i-cumin. Zive ukhululekile ukongeza iziqholo ezingakumbi kwincasa yakho.
I-Fry: Fudumeza ioyile enye kwi-fun yokuthambisa ngaphezulu kobushushu obuphakathi. Nje ukuba ioyile ishushu, isasaza iinkukhu ezinamava kwi-chick paick enye. I-Fry imizuzu emi-5 ukuya kweli-10, ishukumisa ngamanye amaxesha, de i-chicpeas yigolide emdaka kunye ne-crispy. Lumka ukuba ungamongezi i-chicpeas kwipani, njengoko oku kuya kubangela ukuba baqeke endaweni yeFry.
Drain kwaye upholile: Nje ukuba i-chicpedpeas yenziwa, zisuse kwipani kunye nendawo kwiplate ifakwe iitawuli zephepha ukufumana ioyile engaphezulu. Vumela ukuphola kancinci ngaphambi kokuba ukhonze.
Iingcebiso zokusebenza
Zininzi iindlela zokutya iinkukhu ezithosiweyo. Nazi ezinye zeengcebiso endithembayo ukuba ziya kukunceda:
Njengomntu ophumeleleyo: Yonwabela ukuba zicace njenge-crigdy snack okanye itshiza ngetyuwa encinci yolwandle okanye umxube owuthandayo owuthandayo.
I-Salads: Yongeza i-sautéas chickpeas ukuya kwii-salads zomatshini owongezelelweyo kunye nencasa. Badibanisa kakuhle nemifula, iitamatisi, iikhukhamba, kunye nee-chutneys.
Njengokuphazamiseka: Zisebenzise njengokutsalela isuphu okanye iinkozo zengqolowa ukongeza i-crunch eyanelisayo.
Yongeza kwi-Burritos okanye i-Tacos: Yongeza i-chickpeas ethosiweyo kwi-Buritritos okanye i-Tacos yegcwaliso eligcwele.
ukuququmbela
I-chicpeding enzulu ye-chickpeas yindlela elula kwaye enencasa yokuphucula incasa yabo kunye nokuthungwa. Ngamanyathelo nje ambalwa, unokutshintsha le migudu ithobekileyo kwi-crispy, impatho emnandi enokusetyenziswa kwizitya ezahlukeneyo. Ke, kwixesha elizayo xa uvula i-chickpedoas, cinga ngokuzithandela emavani amnandi. Nokuba yi-snack okanye njengesithako kwiresiphi yakho oyithandayo, i-chickpeas ye-chickpeas ekhutshiweyo iqinisekile!
I-POST: FEB-06-2025