I-Chickpeas, ekwaziwa njengee-ertyisi zekhephu, ziyimidumba eguquguqukayo ethandwa kwiintlobo ngeentlobo zokutya kwihlabathi jikelele. Azinasondlo kuphela, kodwa zilula kakhulu ukupheka, ngakumbi xa usebenzisa i-chickpeas enkonkxiweyo. Umbuzo osoloko ubuzwa ngabapheki basekhaya uthi, "Ngaba ii-chickpeas ezinkonkxiweyo zinokuqhotyiswa ngokunzulu?" Impendulo nguewe oqinisekileyo! Ukuqhotsa ngokunzulu ii-chickert ezinkonkxiweyo ziphakamisa incasa kunye nokwakheka kwazo, kuzenze zibe yinto emnandi yokongeza kwiisaladi, amashwamshwam, kwanezitya eziphambili. Kweli nqaku, siza kuphonononga inkqubo yokuqhotsa ngokunzulu iiertyisi ezinkonkxiweyo kwaye sabelane ngeengcebiso kunye neendlela zokupheka ukuze uqalise.
Kutheni uqhotsa ii-chickpeas ezinkonkxiweyo ezinzulu?
Iichickpeas ezinkonkxiweyo ziphekwe kwangaphambili, oku kuthetha ukuba zilungele ukutya ngaphandle kwetoti. Nangona kunjalo, ukuziqhotsa kongeza i-crunch emnandi kwi-chickpeas kwaye kwandisa incasa yazo yendalo ye-nutty. Emva kokuqhotsa ii-chickpeas ezinkonkxiweyo, zicrispy ngaphandle kwaye zithambile ngaphakathi. Olu lwahluko lwezothutho lubenza bongezelelo olukhulu kwiisaladi, i-snack enencasa, okanye ukongeza incasa kwiindidi ezahlukeneyo zokutya.
Indlela yokupheka ii-Chickpeas ezinkonkxiweyo
Ukuqhotsa ngokunzulu i-chickpeas enkonkxiweyo yinkqubo elula efuna izithako ezimbalwa kakhulu kunye nezixhobo. Nantsi isikhokelo esilula ngenyathelo lokukunceda uqhotse ii-chickpeas zakho kwimfezeko:
Khupha kwaye uPunjane: Qala ngokuvula inkonkxa yee-ertyisi. Khupha ulwelo kwaye uhlambulule i-chickpeas phantsi kwamanzi abandayo ukususa i-sodium engaphezulu kwaye inokusala. Eli nyathelo libalulekile kwincasa engcono kunye nokuthungwa.
Yomisa i-chickpeas: Emva kokuhlanjululwa, phatha ii-chickpeas zomile ngetawuli ecocekileyo yasekhitshini okanye iitawuli zephepha. Ukususa ukufuma okugqithisileyo kubalulekile ukufezekisa ubuqhophololo obufunekayo xa uqhotsa.
Ixesha lonyaka: Phosa ii-chickpeas ezomisiweyo kwisitya kunye nesinongo sakho esikhethiweyo. Izinongo eziqhelekileyo ziquka ioli yomnquma, ityuwa, ipepile, umgubo wegalikhi, umgubo wetshili, okanye ikumin. Zive ukhululekile ukongeza ezinye iziqholo kwincasa yakho.
Qhotsa: Fudumeza ioli kwipani yokuqhotsa phezu kobushushu obuphakathi. Emva kokuba ioli ishushu, sasaza i-chickpeas ekhethiweyo kwinqanaba elilodwa. Fry imizuzu emi-5-10, uvuselela ngamanye amaxesha, de kube i-chickpeas i-brown yegolide kunye ne-crispy. Qaphela ukuba ungafaki ii-chickpeas epanini, njengoko oku kuya kubangela ukuba zibe ngumphunga endaweni ye-fry.
Gcoba kwaye upholile: Emva kokuba ii-chickpeas zenziwe, zisuse epanini kwaye uzibeke kwiplate ehlanganiswe ngamathawula ephepha ukuze ufumane nayiphi na ioli engaphezulu. Vumela ukuba kuphole kancinci ngaphambi kokuphakela.
Ukunikezela Amacebiso
Zininzi iindlela zokutya ii-chickpeas eziqhotsiweyo. Nanga amanye amacebiso okutya endithemba ukuba aya kukunceda:
Njenge-Snack: Yonwabele ngokucacileyo njenge-snack e-crunchy okanye ufefe ngetyuwa yolwandle encinci okanye umxube owuthandayo wesinongo.
IiSaladi: Yongeza i-chickpeas kwi-salads ukwenzela ukuthungwa okungaphezulu kunye ne-flavour. Badibanisa kakuhle kunye nemifuno, utamatisi, ukhukhamba, kunye ne-chutneys.
Njenge-Topping: Zisebenzise njenge-topping yeesuphu okanye izitya zengqolowa ukuze ungeze i-crunch eyanelisayo.
Yongeza kwi-burritos okanye i-tacos: Yongeza i-chickpeas eqhotsiweyo kwi-burritos okanye i-tacos yokuzaliswa kweprotheni.
ukuququmbela
Ukuqhotsa ngokunzulu i-chickpeas enkonkxiweyo yindlela elula kwaye emnandi yokuphucula incasa kunye nokuthungwa kwayo. Ngamanyathelo ambalwa nje, unokuguqula le mifuno ethobekileyo ibe yinto epholileyo, emnandi enokuthi isetyenziswe kwiindidi zokutya. Ke, kwixesha elizayo xa uvula inkonkxa yee-ertyisi, cinga ngokuqhotsa nzulu ukuze ube namava okonwabisa okutya. Nokuba sisishwamshwam okanye njengesithako kwiresiphi yakho oyithandayo, iichickpeas eziqhotsiweyo ziqinisekile ukuba ziyakuchukumisa!
Ixesha lokuposa: Feb-06-2025