Iichickpeas, ezaziwa ngokuba zii-snow peas, zizityalo ezinokusetyenziswa ngeendlela ezahlukeneyo ezidumileyo kwiindidi ezahlukeneyo zokutya kwihlabathi liphela. Azipheleli nje ekubeni zinesondlo, kodwa kulula kakhulu ukuzipheka, ingakumbi xa usebenzisa ii-chickpeas ezisemathinini. Umbuzo odla ngokubuzwa ngabapheki basekhaya ngulo, “Ngaba ii-chickpeas ezisemathinini zingaqhotswa nzulu?” Impendulo ngu-ewe ovakalayo! Ii-chickpeas ezisemathinini ziyaziphakamisa incasa yazo kunye noburhabaxa bazo, zizenze zibe longezo olumnandi kwiisaladi, izidlo ezikhawulezayo, kwanezitya eziphambili. Kweli nqaku, siza kuhlola inkqubo yokuqhotswa kwee-chickpeas ezisemathinini kwaye sabelane ngeengcebiso kunye neeresiphi zokukuqalisa.
Kutheni iitshizi ezifakwe ebhodweni zitshizwa kakhulu?
Iitships ezifakwe ebhotileni ziphekwa kwangaphambili, oko kuthetha ukuba zilungele ukutyiwa zisuka nje ebhotileni. Nangona kunjalo, ukuziqhotsa kongeza incasa entle kwiitships kwaye kuphucula incasa yazo yendalo yamandongomane. Emva kokuqhotsa iitships ezifakwe ebhotileni, ziba crispy ngaphandle kwaye zithambile ngaphakathi. Olu mahluko lwezimo luzenza zibe longezo oluhle kwiisaladi, isidlo esimnandi, okanye ukongeza incasa kwiindidi ezahlukeneyo zezitya.
Indlela Yokupheka Ii-Chickpeas Ezisekheniweyo
Ukuqhotsa iitshizi ezisemathinini yinkqubo elula edinga izithako ezimbalwa kunye nezixhobo. Nantsi isikhokelo esilula senyathelo ngenyathelo ukukunceda uqhotse iitshizi zakho ngokupheleleyo:
Hluza Uze Uhlambe: Qala ngokuvula itini yeetshizi. Hluza ulwelo uze uhlambe iitshizi ngamanzi abandayo ukuze ususe i-sodium egqithisileyo kunye nentsalela yetini. Eli nyathelo libalulekile ukuze kubekho incasa engcono kunye nokuthungwa.
Yomisa iitshizi: Emva kokuhlamba, zipheke ngeetshizi ngetawuli ecocekileyo yasekhitshini okanye ngeetawuli zephepha. Ukususa umswakama ogqithisileyo kubalulekile ukuze ufumane ukuqhotsa okufunekayo xa uqhotsa.
Izinongo: Faka iitships ezomisiweyo kwisitya kunye nezinongo ozikhethileyo. Izinongo eziqhelekileyo ziquka ioyile yomnquma, ityuwa, ipepile, umgubo wegalikhi, umgubo wetshili, okanye i-cumin. Zive ukhululekile ukongeza izinongo ezingakumbi kwincasa yakho.
Qhotsa: Fudumeza ioyile epanini yokuqhotsa kubushushu obuphakathi nophezulu. Nje ukuba ioyile ishushu, sasaza iitships ezinongiweyo kumaleko omnye. Qhotsa imizuzu emi-5-10, uvuselela ngamaxesha athile, de iitships zibe mdaka ngegolide kwaye ziqhotse. Lumka ungazongezi iitships epanini, kuba oku kuya kubangela ukuba zibile endaweni yokuqhotsa.
Hluza Uze Uzipholise: Nje ukuba iitshizi ziphekwe, zikhuphe epanini uze uzibeke kwipleyiti efakwe iitawuli zephepha ukuze kufunxwe nayiphi na ioyile eseleyo. Zivumele ziphole kancinci ngaphambi kokuba uziphakele.
Iingcebiso Zokukhonza
Zininzi iindlela zokutya iitshizi eziqhotsiweyo. Nazi ezinye iingcebiso zokutya endinethemba lokuba ziya kukunceda:
NjengeSidlo sakusasa: Yonwabele njengesidlo sakusasa esirhabaxa okanye ufafaze ngetyuwa encinci yolwandle okanye umxube wakho owuthandayo wezinongo.
Iisaladi: Yongeza iitships ezitshisiweyo kwiisaladi ukuze ufumane ubume obungakumbi kunye nencasa. Zihambelana kakuhle nemifuno eluhlaza, iitumato, iikhukhamba kunye neechutney.
Njengesithako: Zisebenzise njengesithako seesuphu okanye izitya zengqolowa ukuze wongeze incasa eyanelisayo.
Yongeza kwiiburritos okanye kwiitacos: Yongeza iitships eziqhotsiweyo kwiiburritos okanye kwiitacos ukuze uzalise iiproteni.
ukuququmbela
Ukuqhotsa iitshizi ezisemathinini yindlela elula nemnandi yokuphucula incasa kunye nobume bazo. Ngamanyathelo ambalwa nje, ungaziguqula ezi mbotyi zithobekileyo zibe sisidlo esiqhotsiweyo nesimnandi esinokusetyenziswa kwiindidi ezahlukeneyo zezitya. Ngoko ke, kwixesha elizayo xa uvula itini yeetshizi, cinga ngokuziqhotsa ukuze ube namava amnandi okupheka. Nokuba sisineke okanye njengesithako kwiresiphi oyithandayo, iitshizi eziqhotsiweyo ngokuqinisekileyo ziya kumangalisa!
Ixesha leposi: Feb-06-2025