I-tuna ekwi-cann yindawo ethandwayo nelula yokufumana iproteni efumaneka kwiindawo zokugcina ukutya kwihlabathi liphela. Nangona kunjalo, ngenxa yokukhathazeka okwandayo malunga namanqanaba e-mercury kwiintlanzi, abantu abaninzi bayazibuza ukuba zingaphi ii-cann ze-tuna ezikwi-cann abakhuselekileyo ukuzitya inyanga nenyanga.
I-FDA kunye ne-EPA zicebisa ukuba abantu abadala banokutya ngokukhuselekileyo ukuya kuthi ga kwi-12 ounces (malunga nezabelo ezimbini ukuya kwezintathu) zeentlanzi ezine-mercury encinci ngeveki. I-tuna ekwi-cann, ingakumbi i-tuna ekhanyayo, idla ngokuthathwa njengokhetho lwe-mercury ephantsi. Nangona kunjalo, kubalulekile ukwahlula phakathi kweentlobo ze-tuna ekwi-cann ekhoyo. I-tuna ekhanyayo idla ngokwenziwa nge-tuna ye-skipjack, ephantsi kwi-mercury xa ithelekiswa ne-tuna ye-albacore, ene-mercury ephezulu.
Ukuze ufumane ukutya okunesondlo esifanelekileyo, kucetyiswa ukuba ungatyi ngaphezu kwee-ounces ezi-6 ze-albacore tuna ngeveki, ezimalunga nee-ounces ezingama-24 ngenyanga. Kwelinye icala, i-tuna ekhaphukhaphu ekwi-canned light ilula kancinci, ine-ounces ezili-12 ngeveki, ezimalunga nee-ounces ezingama-48 ngenyanga.
Xa ucwangcisa ukutya i-tuna yakho ekhenkcezisiweyo ngenyanga, cinga ngokufaka ezinye iintlobo ngeentlobo zemithombo yeproteni ukuqinisekisa ukutya okunesondlo. Oku kungabandakanya ezinye iintlobo zeentlanzi, iinkukhu, iimbotyi, kunye neeproteni ezisekelwe kwizityalo. Kwakhona, qaphela nayiphi na imida yokutya okanye iimeko zempilo ezinokuchaphazela ukutya kwakho iintlanzi.
Ngamafutshane, nangona i-tuna ekwi-cann ikukutya okunesondlo nokusebenziseka ngeendlela ezahlukeneyo, ukulinganisela kubalulekile. Ukuze ufumane ibhalansi, nciphisa i-albacore tuna ibe yi-24 ounces ngenyanga kwaye i-tuna ekhaphukhaphu ibe yi-48 ounces ngenyanga. Ngale ndlela, ungonwabela iingenelo ze-tuna ekwi-cann ngelixa unciphisa iingozi zempilo ezinokubakho ngenxa yokuvezwa kwi-mercury.
Ixesha leposi: Jan-13-2025