I-Caredrooms kunye ne-jarred amakhodi ayithandabuzekiweyo ethandwayo ebonelela ngokulula kunye nokungabi kokupheka ekuphekeni. Kodwa xa kufikwa kwizibonelelo zabo zezempilo, abantu abaninzi bayazibuza: Ngaba i-Suhd Hushroom imixube isempilweni?
Amakhowa etyhutywe ahlala ethathwe kwi-peak entsha kwaye wakwazi ukugcina ixabiso labo lesondlo. Ziphantsi kwiikhalori kunye namanqatha, zibenza babe nemo mva into yokutya okulinganayo. Ama-mushroom enamakhoboka atyebileyo ngesaphulelo esibalulekileyo kwaye ungumthombo olungileyo we-vitamins elungileyo, iSenium, kunye ne-Antisobiyoxidants ukunceda ukugcina impilo iyonke.
Amagumbi e-Word, kwelinye icala, ahlala egcinwe eBrine okanye ioyile, enokongeza incasa kodwa inokunyusa umxholo wesodium noCalorie. Xa ukhetha amakhowa e-canhrooms, funda ileyibhile ukuze uqiniseke ukuba awusebenzisi isodium okanye amafutha angenampilo. Ukukhetha iintlobo ze-sodium ezisezantsi kunokunceda ukunciphisa ezi zinto zixhalabisayo.
Xa kufikwa kwi-mushroom idibanisa, ezi mveliso zihlala zidibanisa iintlobo ezahlukeneyo zamakhowa, ezinje ngeShiitake, Portobello, kunye namakhowa amakhowa. Ezi ntlobo zinokuphucula incasa yesitya ngelixa ikwabonelela ngoluhlu olubanzi lwezakha mzimba. Amakhowa ahlukeneyo kwezi zihlanganisi anokunceda ukuphucula umsebenzi ogonyamelo, impilo yentliziyo, kunye nolawulo lwesisindo.
Ukongeza amakhowa e-canned okanye ebhotwe kwisidlo sakho kukhetho olusempilweni, ngakumbi xa lisetyenziswa ngokumodareyitha. Banokongezwa kwisups, i-fries-fries, isalare, kunye nezitya zePasta ukubonelela ngencam ye-Umami enencasa ngaphandle kwemfuno yexesha elinzima.
Isishwankathelo, ama-mun odongwe kunye nebhotile yokhetho olusempilweni xa wayekhethekile ngobulumko. Khumbula nje izithako ezongeziweyo kunye nobukhulu besahlulo, kwaye unokonwabela izibonelelo zala makhowa afanelekileyo ngelixa uphucula ukutya kwakho.
Ixesha lasemva: ngoFebruwari-10-2025