Ixabiso lombona

Si-weet corn luhlobo lombona, nokwaziwa ngokuba ngumbona wemifuno.Umbona oswiti yenye yemifuno ephambili kumazwe aphuhlileyo afana neYurophu, iMelika, iSouth Korea kunye neJapan.Ngenxa yesondlo sayo esityebileyo, ubumnandi, ubutsha, ukuthambisa nokuthantamisa, ithandwa ngabathengi bazo zonke iindidi zobomi.Iimpawu ze-morphological zombona oswiti ziyafana nombona oqhelekileyo, kodwa unesondlo ngakumbi kunombona oqhelekileyo, onembewu ebhityileyo, incasa entsha ene-glutinous kunye nobumnandi.Ifanele ukuphekwa, ukuqhotswa nokuphekwa .Inokucutshungulwa kwiitoti, kunye nentshaisikhwebu sombona zithunyelwa ngaphandle.

Umbona oswiti enkonkxiweyo

Umbona oswiti onkonkxiweyo wenziwa ngombona oswiti osandul' ukuvunwaisikhwebu njengemathiriyeli ekrwada kwaye icutshungulwe ukuxobula, ukuphekwa kwangaphambili, ukubhula, ukuhlanjwa, ukunkonkxa, kunye nokuvalwa kobushushu obuphezulu.Iindlela zokupakisha zombona oswiti onkonkxiweyo zohlulwe ngokweetoti kunye neengxowa.

Ixabiso lesondlo

Uphando olwenziwa yiGerman Nutrition and Health Association lubonisa ukuba phakathi kwazo zonke izidlo ezisisiseko, ingqolowa inexabiso eliphezulu lezondlo kunye nefuthe lokhathalelo lwempilo.Umbona uneentlobo ezisi-7 “zeejenti zokulwa nokuguga” ezizezi, i-calcium, i-glutathione, iivithamini, i-magnesium, i-selenium, i-vitamin E kunye ne-fatty acids.Kuye kwagqitywa ukuba yonke i-100 grams yengqolowa inokubonelela malunga ne-300 mg ye-calcium, ephantse ifane ne-calcium equlethwe kwiimveliso zobisi.I-calcium eninzi inokuthoba uxinzelelo lwegazi.I-carotene equlethwe kumbona ifunnwa ngumzimba kwaye iguqulelwe kwi-vitamin A, enefuthe elichasayo lomhlaza.I-cellulose yezityalo inokukhawulezisa ukukhutshwa kwe-carcinogens kunye nezinye iityhefu.I-vitamin E yendalo inemisebenzi yokukhuthaza ukwahlukana kweeseli, ukulibazisa ukuguga, ukwehlisa i-cholesterol ye-serum, ukuthintela izilonda zesikhumba, kunye nokunciphisa i-arteriosclerosis kunye nokusebenza kwengqondo.I-lutein kunye ne-zeaxanthin equlethwe kumbona inceda ukulibazisa ukuguga kwamehlo.

Umbona oswiti unesiphumo sonyango kunye nokhathalelo lwempilo.Iqulethe iindidi zamavithamini kunye neeminerali ukuze ibe neempawu zeziqhamo kunye nemifuno;iqulethe i-unsaturated fatty acids, enokunciphisa i-cholesterol yegazi, ithobe imithambo yegazi kwaye ithintele isifo senhliziyo.