SUmbona omnandi luhlobo lombona, okwaziwa ngokuba ngumbona wemifuno. Umbona omnandi ngomnye wemifuno ephambili kumazwe aphuhlileyo afana neYurophu, iMelika, iSouth Korea neJapan. Ngenxa yesondlo sawo esityebileyo, ubumnandi, ubutsha, ukuqaqanjelwa kunye nokuthamba, uyathandwa ngabathengi bazo zonke iindlela zobomi. Iimpawu zesimo sombona omnandi ziyafana nombona oqhelekileyo, kodwa unesondlo esingaphezulu kunombona oqhelekileyo, onembewu encinci, incasa entsha kunye nobumnandi. Ufanelekile ukuphekwa ngomphunga, ukurosta, kunye nokupheka. Ungalungiswa ube ziinkonkxa, kwaye ube mtshaisikhwebu sombona zithunyelwa kwamanye amazwe.
Umbona oswiti ofakwe ebhotileni
Umbona oswiti osemathinini wenziwe ngombona oswiti osandul’ ukuvunwaisikhwebu njengezinto eziluhlaza kwaye zicutshungulwe ukuxobula, ukupheka kwangaphambili, ukubhula, ukuhlamba, ukucola, kunye nokubulala iintsholongwane kubushushu obuphezulu. Iindlela zokupakisha zombona omnandi osemathinini zahlulwe zibe ziitoti kunye neengxowa.
Ixabiso lesondlo
Uphando olwenziwe yiGerman Nutrition and Health Association lubonisa ukuba phakathi kwazo zonke ukutya okuqhelekileyo, umbona unexabiso eliphezulu lesondlo kunye nefuthe lokhathalelo lwempilo. Umbona uqulethe iintlobo ezisi-7 "zeearhente zokulwa nokwaluphala" ezizezi: icalcium, iglutathione, iivithamini, imagnesium, iselenium, ivitamin E kunye neefatty acids. Kuye kwafunyaniswa ukuba i-100 gram nganye yombona inokubonelela malunga ne-300 mg yecalcium, ephantse ifane necalcium ekwimveliso yobisi. Icalcium eninzi inokunciphisa uxinzelelo lwegazi. I-carotene ekwimbona iyafunxwa ngumzimba kwaye iguqulwe ibe yivithamini A, enefuthe lokulwa nomhlaza. I-plant cellulose inokukhawulezisa ukukhutshwa kwe-carcinogens kunye nezinye iityhefu. I-vitamin E yendalo inemisebenzi yokukhuthaza ukwahlukana kweeseli, ukulibazisa ukuguga, ukunciphisa i-cholesterol yegazi, ukuthintela izilonda zesikhumba, kunye nokunciphisa i-arteriosclerosis kunye nokuncipha kokusebenza kwengqondo. I-lutein kunye ne-zeaxanthin ekwimbona inceda ukulibazisa ukuguga kwamehlo.
Umbona omnandi unefuthe kwezonyango nakwezempilo. Uneentlobo ngeentlobo zeevithamini kunye neeminerali ezenza ukuba ube neempawu zeziqhamo nemifuno; uqulethe ii-asidi zamafutha ezingagcwaliyo, ezinokunciphisa i-cholesterol egazini, zithambise imithambo yegazi kwaye zithintele isifo sentliziyo.
Ixesha lokuthumela: Juni-22-2021