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iidina Isardine ligama elidityanisiweyo lezinye iiherrings. Icala lomzimba lisicaba kwaye limhlophe ngokwesilivere. Iisardadi zabantu abadala zimalunga ne-26 cm ubude. Zisasazwa ikakhulu kuMntla-ntshona wePasifiki malunga neJapan kunye nonxweme lwePeninsula yaseKorea. Isityebi se-docosahexaenoic acid (DHA) kwi-sardines sinoku...Funda ngokugqithisileyo»
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1. Iinjongo zoqeqesho Ngoqeqesho, ukuphucula ithiyori yokubulala inzala kunye nenqanaba lokusebenza ngokusebenzayo kwabafundi, ukusombulula iingxaki ezinzima ezifunyenwe kwinkqubo yokusetyenziswa kwezixhobo kunye nokugcinwa kwezixhobo, ukukhuthaza ukusebenza okusemgangathweni, kunye nokuphucula isayensi kunye nokhuseleko lokutya ...Funda ngokugqithisileyo»
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Ukutya okunkonkxiweyo kutsha kakhulu Esona sizathu siphambili sokuba abantu abaninzi bakushiye ukutya okunkonkxiweyo kungenxa yokuba becinga ukuba ukutya okunkonkxiweyo akukutsha. Olu bandlululo lusekelwe kwiingcamango zabathengi malunga nokutya okunkonkxiweyo, okubenza bafanise ubomi beshelufu kunye nokungahlali. Nangona kunjalo, ukutya okusemathinini kuhlala ixesha elide ...Funda ngokugqithisileyo»
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Njengoko ixesha lihamba, abantu baye baqaphela ngokuthe ngcembe umgangatho wokutya okunkonkxiweyo, kwaye imfuno yokuphuculwa kokusetyenziswa kunye nezizukulwana ezincinci zilandele enye emva kwenye. Thatha inyama yesidlo sasemini enkonkxiweyo njengomzekelo, abathengi abafuni incasa elungileyo kuphela kodwa kunye nephakheji enomtsalane kunye neyomntu. Thi...Funda ngokugqithisileyo»