Iindaba

Kwihlabathi lokupheka, zimbalwa izithako ezisebenziseka lula nezisebenziseka lula njengee-corn sprouts ezifakwe ebhotileni. Ezi ntlanzi zincinci azibizi nje kuphela, kodwa zikwanencasa nesondlo. Ukuba ufuna ukutya ukutya kwakho kube mnandi ngaphandle kokusebenzisa imali eninzi okanye ukuchitha iiyure ezininzi ekhitshini,...Funda ngokugqithisileyo»

Xa kufikwa ekutyeni okusemathinini, zimbalwa ezimnandi, zimnandi, kwaye zisebenziseka lula njengeepesika ezisemathinini. Ezi ziqhamo zimnandi, zinomhluzi azipheleli nje ekubeni zizinto eziqhelekileyo kumakhaya amaninzi, kodwa zikwayindlela elula nefikelelekayo kwiintsapho ezifuna ukomeleza ukutya kwazo. Iipesika ezisemathinini zikutya okusemathinini...Funda ngokugqithisileyo»

Amakhowa amhlophe afakwe ebhotileni aluncedo kakhulu kwaye anezinto ezininzi ezinokuphucula incasa yezitya ezahlukeneyo ngelixa ebonelela ngeenzuzo ezahlukeneyo. Incasa yawo, ubume bawo, kunye nokulula kokusetyenziswa kwawo kuwenze aba yinxalenye ebalulekileyo kwiikhitshi ezininzi, kwaye siyaqonda ukuba kutheni sifanele siwafake ekutyeni kwethu...Funda ngokugqithisileyo»

Kukho isizathu sokuba iimbotyi ezimhlophe ezisemathinini ziyinto eqhelekileyo kwiikhitshi ezininzi. Azipheleli nje ekubeni zisebenziseka lula kwaye zilula, kodwa zikwamnandi kwaye zibonelela ngeenzuzo ezininzi zempilo. Njengoko abantu abaninzi besiya bexhalabela impilo, imfuno yokutya okulula nokunesondlo iyanda, nto leyo eyenza iimbotyi ezimhlophe ezisemathinini zibe ngabantu abaninzi...Funda ngokugqithisileyo»

Njengesiqhelo kwiintsapho ezininzi, isosi yetumato ekwikotini sisithako esilula nesinokusetyenziswa ngeendlela ezahlukeneyo esinokuphucula incasa yezitya ezahlukeneyo. Ayisiyo isosi yetumato ekwikotini kuphela eluncedo, ikwasisiseko esityebileyo nesinongwe kakuhle esinokuphucula incasa yezitya ezahlukeneyo, ukusuka kwizitya zepasta zakudala...Funda ngokugqithisileyo»

IiSardines ezikwiTomato Sauce ziluncedo kakhulu kwaye zinokutya okunempilo kuyo nayiphi na indawo yokugcina ukutya. Ezi ntlanzi zincinci zifakwe isosi yetumato emuncu, zibonelela ngeenzuzo ezahlukeneyo, nto leyo ezenza zibe lukhetho oluhle kubantu abakhathalele impilo kunye neentsapho ezixakekileyo. Enye yezona nzuzo ziphambili zeesardines ezikwitoti kukuba...Funda ngokugqithisileyo»

Kwicala lokutya okusemathinini, umbona omncinci ubonakala njengokhetho olunesondlo nolunokusetyenziswa ngeendlela ezininzi olufanele indawo kwindawo yakho yokugcina ukutya. Umbona omncinci osetini awulungelanga nje kuphela kodwa uzele ziingenelo zempilo ezenza ukuba ube lukhetho oluhle kwabo bafuna ukuphucula ukutya kwabo. Enye yezona zinto ziphambili...Funda ngokugqithisileyo»

Iimbotyi eziluhlaza ezisemathinini ziluncedo kwaye zinokongezwa kwi-pantry. Zigcwele iivithamini kunye neeminerali kwaye ziyindlela ekhawulezayo yokongeza imifuno ekutyeni kwakho. Ukwazi indlela yokusebenzisa iimbotyi eziluhlaza ezisemathinini ngokufanelekileyo kunokuphucula amava akho okupheka kwaye kukhuthaze imikhwa yokutya enempilo. Omnye...Funda ngokugqithisileyo»

Iiapricot ezisemathinini ziyongezwa kamnandi kuyo nayiphi na indawo yokugcina ukutya, zidibanisa incasa emnandi kunye nokulula kweziqhamo ezilungele ukutyiwa. Nangona kunjalo, ayizizo zonke iiapricot ezisemathinini ezidalwe zilingana. Ukuqinisekisa ukuba ukhetha ukhetho olumnandi, kubalulekile ukwazi ukuba ujonge ntoni malunga nobumnandi kunye nobutsha....Funda ngokugqithisileyo»

Ipayinapile ekwikotini sisimuncu esiguquguqukayo nesinokunambitheka okumnandi esinokufakwa kwiindidi ezahlukeneyo zezitya okanye sityiwe sodwa. Nokuba ufuna ukugcina incasa emnandi yepayinapile entsha okanye ufuna nje ukugcina ukutya okukwikotini ngexesha lonyaka, ukuyifaka kwikotini ipayinapile yakho yinkqubo evuzayo nelula. Fi...Funda ngokugqithisileyo»

Kwihlabathi lanamhlanje elikhawulezayo, ukulula kudla ngokuba yinto ephambili kunesondlo. Nangona kunjalo, ukugcina ukutya okunesondlo kubalulekile kwimpilo yonke kunye nokuphila kakuhle. Enye yeendlela ezilula zokuqinisekisa ukuba ukutya kwakho kwemifuno kuyafezekiswa kukusebenzisa imifuno exutyiweyo esemathinini. Ezi mveliso ziluncedo azipheleli nje ekutyeni...Funda ngokugqithisileyo»

Kukho isizathu sokuba amakhowa asemathinini athandwe kangaka kwihlabathi liphela. Ezi zithako zinokusetyenziswa kwiindawo ezininzi zokupheka, zibonelela ngokulula, incasa entle, kunye neenzuzo ezininzi zesondlo. Njengoko abantu abaninzi befuna izisombululo zokutya ezikhawulezayo nezilula, imfuno yamakhowa asemathinini iyanda...Funda ngokugqithisileyo»