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Sizisa iiTinplate Cans zethu eziphambili, isisombululo esifanelekileyo sokupakisha amashishini afuna ukuphakamisa uphawu lwawo ngelixa eqinisekisa umgangatho ophezulu weemveliso zawo. Zenziwe ngezinto eziluhlaza ezikumgangatho ophezulu, iitinplate zethu zenzelwe ukugcina ukutya kwakho kunesondlo kwaye kumnandi, kugcina...Funda ngokugqithisileyo»
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Amakhowa asemathinini nafakwe emathinini zezona zinto zidumileyo zokugcina ukutya ezinika lula kwaye zisebenziseka lula ekuphekeni. Kodwa xa kufikwa kwiingenelo zawo zempilo, abantu abaninzi bayazibuza: Ngaba umxube wamakhowa asemathinini usempilweni? Amakhowa asemathinini adla ngokuvunwa xa esandul’ ukutsha aze afakwe emathinini ukuze agcine isondlo sawo...Funda ngokugqithisileyo»
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Xa kufikwa kubuchule kunye nesondlo, iziqhamo ezisemathinini ziyindlela ethandwayo kwiintsapho ezininzi. Zibonelela ngendlela ekhawulezayo nelula yokufaka iziqhamo ekutyeni kwakho, kodwa ayizizo zonke iziqhamo ezisemathinini ezidalwe zilingana. Ngoko ke, zeziphi iziqhamo ezisemathinini ezisempilweni? Omnye umgqatswa odla ngokuphuma phambili ngu...Funda ngokugqithisileyo»
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Iitini ze-aluminium ziye zaba yinto ephambili kwishishini leziselo, ingakumbi kwiziselo ezine-carbonated. Ukuthandwa kwazo akuyonto nje yokuba lula; kukho iingenelo ezininzi ezenza iitini ze-aluminium zibe lolona khetho lukhethwayo lokupakisha iziselo. Kweli nqaku, siza kuhlola izizathu...Funda ngokugqithisileyo»
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Iisardine ezisemathinini ziyindlela ethandwayo yokutya kwaselwandle eyaziwa ngencasa yazo etyebileyo, ixabiso lesondlo kunye nokulula kwayo. Ezi ntlanzi zincinci zizityebi kwi-omega-3 fatty acids, iiproteni kunye neevithamini ezibalulekileyo, ziyongezwa kwimpilo kwiindidi ezahlukeneyo zezitya. Nangona kunjalo, umbuzo omnye abathengi abawubuzayo kukuba ingaba i-sardine esemathinini...Funda ngokugqithisileyo»
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Iichickpeas, ezaziwa ngokuba zii-snow peas, zizityalo ezinokusetyenziswa ngeendlela ezahlukeneyo ezidumileyo kwiindidi ezahlukeneyo zokutya kwihlabathi liphela. Azipheleli nje ekubeni zinesondlo, kodwa kulula kakhulu ukuzipheka, ingakumbi xa usebenzisa iichickpeas ezisemathinini. Umbuzo abawubuzayo abapheki basekhaya ngulo, “Ngaba iichickpeas ezisemathinini zingaba nzulu kakhulu...Funda ngokugqithisileyo»
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Sizisa isigqubuthelo sethu esitsha seLug, isisombululo esifanelekileyo kuzo zonke iimfuno zakho zokutywina! Yenzelwe ukubonelela ngokuvalwa okukhuselekileyo nokuthembekileyo kweebhotile zeglasi kunye neebhotile zeenkcukacha ezahlukeneyo, izigqubuthelo zethu zenzelwe ukuqinisekisa ukusebenza kakuhle kokutywina. Nokuba ukwishishini lokutya neziselo...Funda ngokugqithisileyo»
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Iipere ezifakwe ekheni ziyindlela elula nemnandi kwabo bafuna ukonwabela incasa emnandi nenencasa yamapere ngaphandle kobunzima bokuxobula nokusika iziqhamo ezitsha. Nangona kunjalo, wakuba uvule itini yesi siqhamo simnandi, unokuzibuza ngeendlela ezilungileyo zokugcina. Ngokukodwa, yenza iipere ezifakwe ekheni...Funda ngokugqithisileyo»
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Xa kufikwa ekonwabeleni incasa emnandi nenencasa yeepesika, abantu abaninzi baphendukela kwiintlobo zeepesika ezisemathinini. Iipesika ezisemathinini ziyindlela elula nemnandi yokonwabela esi siqhamo sasehlotyeni unyaka wonke. Nangona kunjalo, umbuzo oqhelekileyo uvela: Ngaba iipesika, ingakumbi ezisemathinini, zinoshukela omninzi? Kweli nqaku,...Funda ngokugqithisileyo»
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Iitini ezingama-311# zeesardine eziyi-125g azigcini nje ngokubaluleka ekusebenzeni kodwa zikwagxininisa ukulula kokusetyenziswa. Uyilo lwayo olulula ukuyisebenzisa luvumela ukuvula nokuphakelwa ngokulula, nto leyo eyenza ukuba ibe lukhetho olufanelekileyo lokutya okukhawulezayo okanye iiresiphi ezimnandi. Nokuba uyonwabela isidlo esilula okanye ulungiselela isidlo esimnandi...Funda ngokugqithisileyo»
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I-tuna ekwi-cann ngumthombo odumileyo nolula weproteni efumaneka kwiindawo zokugcina ukutya kwihlabathi liphela. Nangona kunjalo, ngenxa yokukhathazeka okwandayo malunga namanqanaba e-mercury kwiintlanzi, abantu abaninzi bayazibuza ukuba zingaphi ii-tuna ezikwi-cann ezikhuselekileyo ukuzitya inyanga nenyanga. I-FDA kunye ne-EPA zicebisa ukuba abantu abadala bangazitya ngokukhuselekileyo ...Funda ngokugqithisileyo»
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Isosi yetumato ithandwa kakhulu kwiikhitshi ezininzi kwihlabathi liphela, ithandwa ngenxa yokuguquguquka kwayo kunye nencasa yayo etyebileyo. Nokuba isetyenziswa kwizitya zepasta, njengesiseko sezityu, okanye njengesosi yokudipha, sisithako esithandwayo kubapheki basekhaya kunye nabapheki abaziingcali ngokufanayo. Nangona kunjalo, umbuzo oqhelekileyo ophakamayo kukuba...Funda ngokugqithisileyo»
