Iindaba zeNkampani

Iisardine ezisemathinini ziyindlela ethandwayo yokutya kwaselwandle eyaziwa ngencasa yazo etyebileyo, ixabiso lesondlo kunye nokulula kwayo. Ezi ntlanzi zincinci zizityebi kwi-omega-3 fatty acids, iiproteni kunye neevithamini ezibalulekileyo, ziyongezwa kwimpilo kwiindidi ezahlukeneyo zezitya. Nangona kunjalo, umbuzo omnye abathengi abawubuzayo kukuba ingaba i-sardine esemathinini...Funda ngokugqithisileyo»

Iichickpeas, ezaziwa ngokuba zii-snow peas, zizityalo ezinokusetyenziswa ngeendlela ezahlukeneyo ezidumileyo kwiindidi ezahlukeneyo zokutya kwihlabathi liphela. Azipheleli nje ekubeni zinesondlo, kodwa kulula kakhulu ukuzipheka, ingakumbi xa usebenzisa iichickpeas ezisemathinini. Umbuzo abawubuzayo abapheki basekhaya ngulo, “Ngaba iichickpeas ezisemathinini zingaba nzulu kakhulu...Funda ngokugqithisileyo»

Sizisa isigqubuthelo sethu esitsha seLug, isisombululo esifanelekileyo kuzo zonke iimfuno zakho zokutywina! Yenzelwe ukubonelela ngokuvalwa okukhuselekileyo nokuthembekileyo kweebhotile zeglasi kunye neebhotile zeenkcukacha ezahlukeneyo, izigqubuthelo zethu zenzelwe ukuqinisekisa ukusebenza kakuhle kokutywina. Nokuba ukwishishini lokutya neziselo...Funda ngokugqithisileyo»

Iipere ezifakwe ekheni ziyindlela elula nemnandi kwabo bafuna ukonwabela incasa emnandi nenencasa yamapere ngaphandle kobunzima bokuxobula nokusika iziqhamo ezitsha. Nangona kunjalo, wakuba uvule itini yesi siqhamo simnandi, unokuzibuza ngeendlela ezilungileyo zokugcina. Ngokukodwa, yenza iipere ezifakwe ekheni...Funda ngokugqithisileyo»

Xa kufikwa ekonwabeleni incasa emnandi nenencasa yeepesika, abantu abaninzi baphendukela kwiintlobo zeepesika ezisemathinini. Iipesika ezisemathinini ziyindlela elula nemnandi yokonwabela esi siqhamo sasehlotyeni unyaka wonke. Nangona kunjalo, umbuzo oqhelekileyo uvela: Ngaba iipesika, ingakumbi ezisemathinini, zinoshukela omninzi? Kweli nqaku,...Funda ngokugqithisileyo»

Iitini ezingama-311# zeesardine eziyi-125g azigcini nje ngokubaluleka ekusebenzeni kodwa zikwagxininisa ukulula kokusetyenziswa. Uyilo lwayo olulula ukuyisebenzisa luvumela ukuvula nokuphakelwa ngokulula, nto leyo eyenza ukuba ibe lukhetho olufanelekileyo lokutya okukhawulezayo okanye iiresiphi ezimnandi. Nokuba uyonwabela isidlo esilula okanye ulungiselela isidlo esimnandi...Funda ngokugqithisileyo»

I-tuna ekwi-cann ngumthombo odumileyo nolula weproteni efumaneka kwiindawo zokugcina ukutya kwihlabathi liphela. Nangona kunjalo, ngenxa yokukhathazeka okwandayo malunga namanqanaba e-mercury kwiintlanzi, abantu abaninzi bayazibuza ukuba zingaphi ii-tuna ezikwi-cann ezikhuselekileyo ukuzitya inyanga nenyanga. I-FDA kunye ne-EPA zicebisa ukuba abantu abadala bangazitya ngokukhuselekileyo ...Funda ngokugqithisileyo»

Isosi yetumato ithandwa kakhulu kwiikhitshi ezininzi kwihlabathi liphela, ithandwa ngenxa yokuguquguquka kwayo kunye nencasa yayo etyebileyo. Nokuba isetyenziswa kwizitya zepasta, njengesiseko sezityu, okanye njengesosi yokudipha, sisithako esithandwayo kubapheki basekhaya kunye nabapheki abaziingcali ngokufanayo. Nangona kunjalo, umbuzo oqhelekileyo ophakamayo kukuba...Funda ngokugqithisileyo»

Umbona omncinci, odla ngokufumaneka kwii-stir-fries nakwiisaladi, uyinto emnandi yokongeza kwizitya ezininzi. Ubungakanani bawo obuncinci kunye nokuthamba kwawo kuyenza ibe lukhetho oludumileyo phakathi kwabapheki kunye nabapheki basekhaya ngokufanayo. Kodwa ngaba wakha wazibuza ukuba kutheni umbona omncinci umncinci kangaka? Impendulo ikwinkqubo yawo yokulima eyahlukileyo kunye...Funda ngokugqithisileyo»

Amakhowa asezikotini aluncedo kwaye aluncedo kakhulu ekuphekeni izitya ezahlukeneyo, ukusuka kwipasta ukuya kwii-stir-fries. Nangona kunjalo, kukho iindlela ezithile ekufuneka uziphephe ngaphambi kokuba upheke ngazo ukuqinisekisa incasa kunye noburhabaxa obuhle. 1. Musa Ukulibazisa: Enye yezona mpazamo zixhaphakileyo kukungabi...Funda ngokugqithisileyo»

Iimbotyi zekidney ezikwi-cann zizithako ezisebenzisekayo nezilula nezinokuphucula iintlobo ngeentlobo zezitya. Nokuba ulungisa itshili emnandi, isaladi ehlaziyayo, okanye isityu esithuthuzelayo, ukwazi ukupheka iimbotyi zekidney ezikwi-cann kunokuphucula ubuchule bakho bokupheka. Kweli nqaku, siza...Funda ngokugqithisileyo»

Iimbotyi eziluhlaza ezisemathinini ziyinto eqhelekileyo kumakhaya amaninzi, zibonelela ngokulula kunye nendlela ekhawulezayo yokongeza imifuno ekutyeni. Nangona kunjalo, umbuzo oqhelekileyo ophakamayo kukuba ingaba ezi mbotyi eziluhlaza ezisikiweyo sele ziphekiwe na. Ukuqonda inkqubo yokulungiselela imifuno esemathinini kunokukunceda wenze ulwazi...Funda ngokugqithisileyo»