Iindaba

Xa kufikwa kuncedo kunye nesondlo, iziqhamo ezinkonkxiweyo lukhetho oludumileyo kwiintsapho ezininzi. Banikezela ngendlela ekhawulezayo nelula yokufaka iziqhamo kwisidlo sakho, kodwa ayizizo zonke iziqhamo ezinkonkxiweyo ezenziwe ngokulinganayo. Ngoko ke, zeziphi iziqhamo ezinkonkxiweyo ezisempilweni? Omnye umntu okhuphisana naye odla ngokuphuma phezulu...Funda ngokugqithisileyo»

Iitoti ze-aluminiyam ziye zaba sisiseko soshishino lwesiselo, ngakumbi kwiziselo ze-carbonated. Ukuthandwa kwawo asingombandela nje wokufuna ukuzonwabisa; kukho izinto ezininzi eziluncedo ezenza iitoti ze-aluminiyam zibe yeyona nto ikhethwayo yokupakisha iziselo. Kweli nqaku, siza kuphonononga izizathu ...Funda ngokugqithisileyo»

Iisardadi ezinkonkxiweyo lukhetho oludumileyo lokutya kwaselwandle okwaziwayo ngencasa etyebileyo, ixabiso lesondlo kunye nokulula. Isityebi kwi-omega-3 fatty acids, iiprotheyini kunye namavithamini abalulekileyo, ezi ntlanzi ezincinci ziyongezwa ngokusempilweni kwiindidi ezahlukeneyo zokutya. Nangona kunjalo, umbuzo omnye abathengi bahlala bewubuza kukuba ingaba i-sar enkonkxiweyo...Funda ngokugqithisileyo»

I-Chickpeas, ekwaziwa njengee-ertyisi zekhephu, ziyimidumba eguquguqukayo ethandwa kwiintlobo ngeentlobo zokutya kwihlabathi jikelele. Azinasondlo kuphela, kodwa zilula kakhulu ukupheka, ngakumbi xa usebenzisa i-chickpeas enkonkxiweyo. Umbuzo abasoloko bewubuza abapheki basekhaya ngowokuba, “Ngaba ii-ertyisi ezinkonkxiweyo zinokuba nzulu...Funda ngokugqithisileyo»

Ukwazisa i-Lug cap yethu entsha, isisombululo esifanelekileyo kuzo zonke iimfuno zakho zokutywinwa! Yenzelwe ukubonelela ngokuvalwa okukhuselekileyo nokuthembekileyo kwiibhotile zeglasi kunye neengqayi zeempawu ezahlukeneyo, ii-caps zethu zenziwe ngobunjineli ukuze kuqinisekiswe ukusebenza kakuhle kokutywinwa. Nokuba ukwindawo yokutya kunye nesiselo...Funda ngokugqithisileyo»

Iipere ezinkonkxiweyo ziyindlela efanelekileyo kwaye emnandi kwabo bafuna ukonwabela i-sweet, i-juicy flavour yamapere ngaphandle kobunzima bokucoca kunye nokusika iziqhamo ezitsha. Nangona kunjalo, xa uvula itoti yesi siqhamo simnandi, unokuzibuza malunga neendlela ezifanelekileyo zokugcina. Ngokukodwa, yenza amapere enkonkxiweyo...Funda ngokugqithisileyo»

Xa kuziwa ekonwabeleni incasa emnandi nenejusi yeepesika, abantu abaninzi babhenela kwiintlobo ezinkonkxiweyo. Iipesika ezinkonkxiweyo ziyindlela efanelekileyo nemnandi yokonwabela esi siqhamo sasehlotyeni unyaka wonke. Nangona kunjalo, umbuzo oqhelekileyo uphakama: Ngaba iipesika, ngakumbi ezinkonkxiweyo, zineswekile eninzi? Kweli nqaku, w...Funda ngokugqithisileyo»

I-311# iinkonkxa zetoti ze-125g sardines ayibekeli phambili kuphela umsebenzi kodwa ikwagxininisa ukusetyenziswa ngokulula. Uyilo lwayo olusebenziseka lula luvumela ukuvulwa kunye nokukhonza ngaphandle komgudu, oko kuyenza ibe lolona khetho lufanelekileyo lokutya okukhawulezayo okanye iiresiphi zegourmet. Nokuba uyonwabela ishwamshwam elilula okanye ulungiselela i-elaborat...Funda ngokugqithisileyo»

ityhuna enkonkxiweyo ngumthombo odumileyo nofanelekileyo weprotheyini efumaneka kwiipantries kwihlabathi jikelele. Nangona kunjalo, ngokukhula kweenkxalabo malunga namanqanaba e-mercury kwiintlanzi, abantu abaninzi bayazibuza ukuba zingaphi iitoti ze-tuna ezinkonkxiweyo ezikhuselekileyo ukuba zisetyenziswe inyanga nenyanga. I-FDA kunye ne-EPA bacebisa ukuba abantu abadala banokutya ngokukhuselekileyo ...Funda ngokugqithisileyo»

Isosi yeTomato yeyona nto iphambili kwiikhitshi ezininzi kwihlabathi liphela, ixatyiswa kakhulu ngenxa yokuguquguquka kwayo kunye nencasa etyebileyo. Nokuba isetyenziswa kwizitya zepasta, njengesiseko sesityu, okanye njengesosi yokudipha, sisithako sokuya kubapheki basekhaya kunye nabapheki abaziingcali ngokufanayo. Nangona kunjalo, umbuzo omnye oqhelekileyo ovelayo kukuba ...Funda ngokugqithisileyo»

Umbona wosana, odla ngokufumaneka kwi-stir-fries kunye neesaladi, uyongezwa ngokumnandi kwiitya ezininzi. Ubungakanani bayo obuncinci kunye nokuthungwa kwethenda kuyenza ibe lukhetho oludumileyo phakathi kwabapheki kunye nabapheki basekhaya ngokufanayo. Kodwa wakha wazibuza ukuba kutheni umbona womntwana omncinci kangaka? Impendulo ilele kwinkqubo yokulima eyodwa kunye ne...Funda ngokugqithisileyo»

Amakhowa asemathinini ayisithako esifanelekileyo kunye nesisebenzisekayo esinokuphucula iintlobo ezahlukeneyo zokutya, ukusuka kwi-pasta ukuya kwi-fries. Nangona kunjalo, kukho iindlela ezithile zokuziphepha ngaphambi kokupheka kunye nabo ukuqinisekisa eyona ncasa ilungileyo kunye nokuthungwa. 1. Musa Ukutsiba Rinsing: Enye yezona mpazamo zixhaphakileyo ayikho ri...Funda ngokugqithisileyo»